Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Fine.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.49.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Bookoutlet1, Easley, SC, U.S.A.
Condition: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Published by Quercus, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition.
Published by Quercus, 2019
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Brit Books, Milton Keynes, United Kingdom
Hardcover. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New.
Published by Quercus Publishing, London, 2019
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Hardcover. Condition: new. Hardcover. Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to combat stress and anxiety to be calmer, happier and more fulfilled. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Condition: VeryGood. signs of little wear on the cover.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Condition: LikeNew. Remainder mark.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Condition: New. .
Published by Hodder and Stoughton, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by Quercus Publishing, 2019
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by Quercus, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Brook Bookstore, Milano, MI, Italy
Condition: new.
Published by Quercus, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Revaluation Books, Exeter, United Kingdom
Hardcover. Condition: Brand New. 160 pages. 7.50x5.50x0.75 inches. In Stock.
Published by Quercus Publishing, 2019
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Condition: New. 2019. Hardcover. . . . . .
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Hardback. Condition: New. New copy - Usually dispatched within 4 working days. How to combat stress and anxiety to be calmer, happier and more fulfilled.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Condition: New. 2019. Hardcover. . . . . . Books ship from the US and Ireland.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Biblios, Frankfurt am main, HESSE, Germany
Condition: New.
Published by Quercus, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Revaluation Books, Exeter, United Kingdom
Hardcover. Condition: Brand New. 160 pages. 7.50x5.50x0.75 inches. In Stock.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Condition: New.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Condition: As New. Unread book in perfect condition.
Published by Quercus Publishing, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: Save With Sam, North Miami, FL, U.S.A.
hardcover. Condition: New. Brand New!.
Hardback. Condition: New Book. 1. Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist ---length:- '18.3'width:- '13.2'units:- Centimeters.
Published by Hodder & Stoughton Jul 2023, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: AHA-BUCH GmbH, Einbeck, Germany
Buch. Condition: Neu. Neuware - Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.Chapters include:Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for theThis Book Willseries:'Top tips for making your life loads better.'Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books'Stylist.
Published by Quercus Publishing, London, 2019
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: AussieBookSeller, Truganina, VIC, Australia
Hardcover. Condition: new. Hardcover. Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to combat stress and anxiety to be calmer, happier and more fulfilled. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Published by Quercus Publishing, London, 2019
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: CitiRetail, Stevenage, United Kingdom
Hardcover. Condition: new. Hardcover. Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to combat stress and anxiety to be calmer, happier and more fulfilled. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Published by QUERCUS PUB INC, 2023
ISBN 10: 1787478505 ISBN 13: 9781787478503
Seller: moluna, Greven, Germany
Condition: New. How to combat stress and anxiety to be calmer, happier and more fulfilled.Über den AutorDr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is .