9781900369039 - the Back Book by Routledge, Gavin; Hastings, Gavin (21 results)
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Paperback. Condition: New. A proven method for Beating Low Back Pain Forever Award-winning osteopath Gavin Routledge and former international rugby star Gavin Hastings OBE, who suffered from bouts of back pain during his playing career, here join forces to help sufferers of low back pain get better and live a more active life. T…he key to Routledge's approach lies in: UNDERSTANDING: demystifying the anatomy of your back and its condition so that you can prevent the same problem occurring again MOTIVATION: if you give up you'll stiffen up! Using techniques employed by successful sports and business people you will fi nd real commitment to follow your recovery programme RELAXATION: comfortable body positions and the importance of balancing gentle exercise with adequate rest GENTLE EXERCISE: a carefully-devised regime of gradual movement with step-by-step photographs POSTURE AND MOVEMENT: including how to sit, stand, lie down, bend, lift, carry, drive or cycle And all your questions are answered in this easy-to-follow manual including: Where should I go for help? What tests, investigation or surgery might be involved? What drug or other options for pain relief might be useful? What sports are safe to play and what movements should I avoid? How can I avoid back problems in pregnancy? GAVIN ROUTLEDGE D.O.(Hons) was awarded the Gold Medal for Distinction by the British School of Osteopathy. He has practised in London, New Zealand and now has clinics in Edinburgh, West Lothian and Fife in Scotland: Active X Osteopaths. GAVIN HASTINGS O.B.E. was fi rst treated for low back pain by Routledge only weeks before a crucial international match. The techniques and advice given then enabled him to play pain free until his retirement from International Rugby following the 1995 World Cup in South Africa.
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Paperback. Condition: New. A proven method for Beating Low Back Pain Forever Award-winning osteopath Gavin Routledge and former international rugby star Gavin Hastings OBE, who suffered from bouts of back pain during his playing career, here join forces to help sufferers of low back pain get better and live a more active life. T…he key to Routledge's approach lies in: UNDERSTANDING: demystifying the anatomy of your back and its condition so that you can prevent the same problem occurring again MOTIVATION: if you give up you'll stiffen up! Using techniques employed by successful sports and business people you will fi nd real commitment to follow your recovery programme RELAXATION: comfortable body positions and the importance of balancing gentle exercise with adequate rest GENTLE EXERCISE: a carefully-devised regime of gradual movement with step-by-step photographs POSTURE AND MOVEMENT: including how to sit, stand, lie down, bend, lift, carry, drive or cycle And all your questions are answered in this easy-to-follow manual including: Where should I go for help? What tests, investigation or surgery might be involved? What drug or other options for pain relief might be useful? What sports are safe to play and what movements should I avoid? How can I avoid back problems in pregnancy? GAVIN ROUTLEDGE D.O.(Hons) was awarded the Gold Medal for Distinction by the British School of Osteopathy. He has practised in London, New Zealand and now has clinics in Edinburgh, West Lothian and Fife in Scotland: Active X Osteopaths. GAVIN HASTINGS O.B.E. was fi rst treated for low back pain by Routledge only weeks before a crucial international match. The techniques and advice given then enabled him to play pain free until his retirement from International Rugby following the 1995 World Cup in South Africa.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Condition: New. Print on Demand pp. 176 2:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on Creme w/Gloss Lam.
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Condition: New. Print on Demand pp. 176.
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Condition: New. PRINT ON DEMAND pp. 176.
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Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnA proven method for Beating Low Back Pain ForevernAward-winning osteopath Gavin Routledge and formerninternational rugby star Gavin Hastings OBE, who sufferednfrom bouts of back pain during his playing…career, herenjoin forces to .
- Softcover
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - A proven method for Beating Low Back Pain ForeverAward-winning osteopath Gavin Routledge and formerinternational rugby star Gavin Hastings OBE, who sufferedfrom bouts of back pain during his playing career, herejoin forces to help suffer…ers of low back pain get betterand live a more active life.The key to Routledge's approach lies in:UNDERSTANDING: demystifying the anatomy of your back and itscondition so that you can prevent the same problem occurring againMOTIVATION: if you give up you'll stiffen up! Using techniquesemployed by successful sports and business people you will fi nd realcommitment to follow your recovery programmeRELAXATION: comfortable body positions and the importance ofbalancing gentle exercise with adequate restGENTLE EXERCISE: a carefully-devised regime of gradual movementwith step-by-step photographsPOSTURE AND MOVEMENT: including how to sit, stand, lie down,bend, lift, carry, drive or cycleAnd all your questions are answered in this easy-to-follow manualincluding:? Where should I go for help ? What tests, investigation or surgery might be involved ? What drug or other options for pain relief might be useful ? What sports are safe to play and what movements should I avoid ? How can I avoid back problems in pregnancy GAVIN ROUTLEDGE D.O.(Hons) was awarded the GoldMedal for Distinction by the British School of Osteopathy. He haspractised in London, New Zealand and now has clinics in Edinburgh,West Lothian and Fife in Scotland: Active X Osteopaths.GAVIN HASTINGS O.B.E. was fi rst treated for low back painby Routledge only weeks before a crucial international match. Thetechniques and advice given then enabled him to play pain free until hisretirement from International Rugby following the 1995 World Cup inSouth Africa.
- Softcover
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Taschenbuch. Condition: Neu. The Back Book | Gavin Routledge (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2006 | Parker | EAN 9781900369039 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
