9798274725521 - Anti Depression: a Companion for the Heavy Days - a Practical Guide to Managing Depression and Cultivating Self-compassion by Razan, Elfez (3 results)
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
US$ 18.43
US$ 4.40 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
US$ 20.45
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Find Your Way Back to Yourself: A Compassionate and Practical Guide to Navigating DepressionFeeling lost in a fog where colors are muted, joy is a distant memory, and getting through the day is a monumental task? You are not broken. You are a human being in pain, and "Anti Depression" is you…r map and companion for the journey back to yourself.This is not another book that tells you to "just think positive." Instead, it offers a gentle, practical, and holistic approach to understanding and managing depression, recognizing it as a complex interplay of biology, psychology, and circumstance. Written with profound compassion, this guide meets you right where you are, without judgment.Inside, you will discover a step-by-step path to reclaiming your life, including: A New Foundation: Learn how to use gentle movement, nourishing food, and sunlight to stabilize your body and begin healing from the inside out.The Anchor of Routine: Build a simple, flexible daily structure that creates safety and accomplishment, transforming overwhelming days into manageable steps.Quieting Your Inner Critic: Learn to identify the lies depression tells you, separate yourself from its voice, and cultivate the life-changing practice of self-compassion.The Art of Emotional Acceptance: Make peace with difficult feelings like sadness, anger, and fear, learning that feeling them is not the same as being defeated by them.Rekindling Your Spark: Gently reconnect with old interests and discover how cultivating simple curiosity can bring small points of light back into your world.The Courage of Connection: Find practical scripts for reaching out, the power of finding your tribe, and a destigmatized guide to the vital roles of therapy and medication.Your Anti-Depression First-Aid Kit: Create a personalized list of go-to activities for bad days, prepared on good days, so you're never without a lifeline."Anti Depression" is more than a book; it's a friend's hand on your shoulder, reminding you that healing is not a linear path, but a spiral. You will revisit struggles, but from a wiser, stronger place each time. Your goal is not to never feel sad again, but to build a life rich and resilient enough to hold all of your experiences.Your gentle dawn is coming. Be patient. Be kind. You are worth the effort. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
US$ 22.71
US$ 49.49 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Find Your Way Back to Yourself: A Compassionate and Practical Guide to Navigating DepressionFeeling lost in a fog where colors are muted, joy is a distant memory, and getting through the day is a monumental task? You are not broken. You are a human being in pain, and "Anti Depression" is you…r map and companion for the journey back to yourself.This is not another book that tells you to "just think positive." Instead, it offers a gentle, practical, and holistic approach to understanding and managing depression, recognizing it as a complex interplay of biology, psychology, and circumstance. Written with profound compassion, this guide meets you right where you are, without judgment.Inside, you will discover a step-by-step path to reclaiming your life, including: A New Foundation: Learn how to use gentle movement, nourishing food, and sunlight to stabilize your body and begin healing from the inside out.The Anchor of Routine: Build a simple, flexible daily structure that creates safety and accomplishment, transforming overwhelming days into manageable steps.Quieting Your Inner Critic: Learn to identify the lies depression tells you, separate yourself from its voice, and cultivate the life-changing practice of self-compassion.The Art of Emotional Acceptance: Make peace with difficult feelings like sadness, anger, and fear, learning that feeling them is not the same as being defeated by them.Rekindling Your Spark: Gently reconnect with old interests and discover how cultivating simple curiosity can bring small points of light back into your world.The Courage of Connection: Find practical scripts for reaching out, the power of finding your tribe, and a destigmatized guide to the vital roles of therapy and medication.Your Anti-Depression First-Aid Kit: Create a personalized list of go-to activities for bad days, prepared on good days, so you're never without a lifeline."Anti Depression" is more than a book; it's a friend's hand on your shoulder, reminding you that healing is not a linear path, but a spiral. You will revisit struggles, but from a wiser, stronger place each time. Your goal is not to never feel sad again, but to build a life rich and resilient enough to hold all of your experiences.Your gentle dawn is coming. Be patient. Be kind. You are worth the effort. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
