Chiify (Over 4,500 results)

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 144 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -A HIGHLAND VOWThe Duke of Glenross Takes a BrideTorquil Drummond, Duke of Glenross, has one rule: no love matches. With his family's crumbling Highland estate on the line and a grandmother's ultimatum ringing in his ears, he needs a wife of convenience - sensible, unromantic, and gone from his life the moment duty is satisfied.Lady Cassandra Pemberton needs the same thing, for reasons entirely her own. A scandal threatens to ruin her family, and a swift, loveless marriage to a reclusive Scottish duke offers the one thing London can't: distance, and a fresh name to hide behind.Both arrive at the altar certain of the arrangement. Neither expects Glenross - its cold stone halls, its fierce loyal tenants, its brooding duke - to slowly, stubbornly become home.But an old debt is coming due. A lowland baron with a decade of patience and a grudge disguised as business is closing in on the estate, and on the legitimacy of their marriage itself. As secrets from Torquil's father's past surface and the fight moves from the Highlands to an Edinburgh courtroom, Cassandra and Torquil must decide whether the vow they made for sense was ever really just that - or whether it's become the truest thing either of them has.A slow-burn marriage of convenience romance of muddy boots, guarded hearts, and a Highland glen worth fighting for. 192 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 220 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 120 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -LOSE WEIGHT. MOVE WITH CONFIDENCE. FEEL YOUNGER EVERY DAY.Are you looking for a safe, gentle, and effective way to manage your weight and regain your physical independence, but find traditional workouts too strenuous on your joints Do you want to improve your balance, boost your metabolism, and melt away daily stiffness without the risk of injury What if just 10 minutes a day could help you lose weight, improve balance, ease stiff joints, and restore the confidence to move freely again You do not have to endure high-impact exercises or intimidating gym equipment to transform your health.In Tai Chi & Chair Yoga for Weight Loss, author Arthur W. Chen combines the ancient, flowing mindfulness of Tai Chi with the accessible, deep-stretching benefits of Chair Yoga. Designed specifically for the unique physical needs of seniors, this 28-day program delivers a powerful, low-impact pathway to a stronger, leaner, and more flexible body.By committing just 10 minutes a day to these fully illustrated, step-by-step routines, you will safely reawaken your muscles and rejuvenate your energy levels.Inside this comprehensive 28-day guide, you will discover:Safe & Effective Weight Loss: Low-impact movements scientifically designed to elevate your heart rate, stimulate digestion, and boost a sluggish metabolism.Enhanced Mobility & Flexibility: Gentle stretches that lubricate stiff joints, soothe lower back ache, and restore your full range of motion.Fall Prevention & Core Stability: Specialized techniques to strengthen your legs and core, grounding your center of gravity so you can walk with unshakeable confidence.Moving Meditation for Stress Relief: Breathing exercises that lower cortisol, calm the nervous system, and promote deeper, more restorative sleep.The 10-Minute Daily Blueprint: A completely structured, day-by-day plan that takes the guesswork out of your fitness routine.Exclusive Reader Bonuses Included Inside!To guarantee your success and make your daily practice as effortless as possible, your purchase includes two highly valuable bonuses:Video Companion Guide: Scan the QR code inside the book to access a private, easy-to-use website featuring follow-along video demonstrations of the routines. Watch, learn, and perfect your form safely at your own pace!Custom Workout Chart: A quick-reference guide that allows you to build customized 5-to-10 minute routines tailored to how you feel each day, whether you need morning energy, better sleep, or lower back relief.Whether you are an absolute beginner or looking to adapt your current fitness routine to suit your body better, this program is your perfect companion.It is time to feel at home in your body again. Scroll up and order your copy today to begin your 28-day transformation! 108 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Managing PCOS doesn't have to mean bland food, confusing rules, or hours in the kitchen.If you've been told to 'eat healthier' for your PCOS but no one explained what that actually looks like on a busy Tuesday night, you're not alone. Between conflicting advice, unclear food lists, and a schedule that doesn't leave room for complicated cooking, it's easy to feel stuck.The PCOS Meal Prep Cookbook cuts through the confusion with 180 simple, high-protein, low-glycemic recipes built for real life - plus a full 30-day meal plan and shopping lists so you never have to wonder what's for dinner again.Inside, you'll find:180 easy, hormone-friendly recipes across breakfast, smoothies, snacks, soups, salads, lunch, dinner, vegetarian mains, desserts, and one-pot mealsA complete 30-day meal plan with matching weekly shopping listsA clear, judgment-free guide to understanding PCOS and how food affects itKitchen and pantry strategies that make healthy eating the easy defaultBudget tips, restaurant strategies, and 5-minute emergency meals for your busiest daysEvery recipe built around real grocery-store ingredients - no specialty items requiredThis isn't a rigid diet or a list of foods you can never eat again. It's a sustainable, judgment-free system for feeding yourself in a way that actually supports your hormones - one balanced, satisfying meal at a time.Scroll up and grab your copy today, and start cooking with confidence. 220 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -YOU SAID YES AGAIN. SOMETHING IN YOU WENT QUIET.It is 9:42 p.m., and your phone is still in your hand.You are rewriting a message so nobody thinks you are rude, selfish, difficult, or ungrateful. You have already agreed to something you do not have the time, energy, or desire to carry. Now resentment is rising, guilt is talking, and your own needs have disappeared from the room.The Quiet Art of Not Giving a Care Anymore is for burned-out women and sensitive adults who care deeply, overthink every reaction, and feel guilty each time they try to say no.Your problem is not kindness. Your problem is the belief that love must be proved through constant availability, emotional labor, apology, and self-erasure.Instead of telling you to become colder, tougher, or more detached, Tessa R. Valenne offers a calmer path:Boundaries for people who feel bad having boundaries.Through the practical Quiet Care Method, you will learn to:\* Notice the false care that makes other people's moods feel like your responsibility\* Name the real cost in lost time, sleep, peace, confidence, and identity\* Choose the true care that reflects your values, health, relationships, and priorities\* Speak the quiet boundary without panic, long explanations, or unnecessary apologiesYou will find clear scripts for family, work, friendship, and romantic relationships. You will learn how to stop replaying difficult conversations, respond to guilt trips and silent treatment, handle negotiation and pushback, and recover from the emotional discomfort that often follows an honest no.This book gives you what much boundary advice leaves out: what to say, what to do next, and how to survive the guilt afterward.You can care about people without carrying every feeling they bring to you.You can disappoint someone without becoming a bad person.You can protect your time without defending your goodness.You can rest before your body forces you to stop.Your life does not need a louder version of you. It needs a version of you who no longer disappears.Stop handing your life to the loudest reaction in the room. Get your copy today and start choosing what deserves your care before another automatic yes costs you another piece of yourself. 244 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 204 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 272 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -When Isla MacRae runs into a Highland storm to save a strangerdying on the moor road, she has no notion that the old womanshe carries home to her father's cottage is Margaret, Queen ofScots - traveling in secret, and about to change the course ofIsla's life entirely.Grateful beyond measure, and utterly certain of her owninstincts, the Queen makes a decision no one asks her to make:Isla MacRae, herbalist's daughter, debtor's heir, will marry herson.There's only one problem. The Duke of Ravensglen doesn't wanta wife.Alasdair Kerr has spent three years turning grief into armor, andhe has no intention of letting a stranger - however brave,however plainly, infuriatingly honest - anywhere near the partsof himself he's worked so hard to wall off. Isla, for her part,wants nothing to do with being anyone's political convenience,crown or no crown. But a corrupt laird, a mounting debt, and amother's unshakable will leave neither of them much choice.What begins as a marriage neither wanted becomes somethingelse entirely - a slow, reluctant unraveling of walls three yearsin the building, tested by scandal, danger, and a court that neverstops watching. Before Isla can become the duchess Margaretalways believed she could be, she'll have to win over a kingdomthat doubts her - and a duke who has forgotten how to lethimself want anything at all.A story of storms and second chances, crowns earned ratherthan born, and the particular courage it takes to love someonewho has learned that loving hurts. 120 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 124 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 124 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 128 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 124 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 108 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Where the Dead Still LoveIn the fog-bound town of Ashly Hills, unfinished love doesn't just haunt - it lingers as a Remnant, tethered to the living until a Binder can release it. Rose Calloway has spent her life performing these releases, paying each one in fragments of her own memory, ever since she freed her mother from a decade-long vigil for a husband who never came home.When a string of impossible deaths sweeps through town - victims with no wound but a face frozen in terror - Rose discovers something worse than a Remnant gone wrong: a Hollow-thing, an ancient hunger that's learned to wear unfinished grief like a disguise and feed on everyone who still carries it. Her investigation pulls her toward Jessie Marlowe, a guarded man newly returned to Ashly Hills, whose dead fiancée's unbound tether may be the very door the creature is using.As the killings escalate and the Hollow-thing grows strong enough to manufacture new grief instead of feeding on old wounds, Rose is forced to confront the one debt she's never let herself name - and learns that the only thing hungrier than a monster born of unfinished love is love that's finally allowed to be spoken.A horror-fantasy mystery about grief, memory, and what it costs to let go. 132 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -The book is written in a friendly, first-person travel companion voice, but there is no specific 'man' character or male-centered perspective. The narrator could be anyone you imagine, and the advice is for all travelers. Here is a short, buyer-friendly description:---Holland Afloat is a practical, warmly written guide for cruise passengers visiting the Netherlands and Belgium. It gives you step-by-step walking routes from each port, honest advice on independent exploration versus shore excursions, and local tips on food, museums, and quiet corners most tourists miss. Each chapter includes a quick-reference card with maps and essential phrases, so you can step off the ship confident and curious, whether you have a full day or just a few hours. No rushing, no generic recommendations, just a reliable companion that helps you truly enjoy every moment ashore. 156 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Most Alaska cruise guides read like brochures written by the cruise lines themselves. This one does not.Alaska on Deck is the blunt, opinionated, and deeply practical companion you need before you book a single cabin or pack a single rain jacket. Inside, you will find no glowing endorsements of every ship, no generic advice about 'breathtaking vistas,' and no filler. Instead, you get hard-won lessons from a writer who has made the expensive mistakes so you do not have to.You will learn why a bargain cabin can cost you more than a balcony, which glacier day truly lives up to the hype, and how to spend three hours in a cruise port without walking into a single jewelry store. The book covers every major decision: when to book, which cruise line matches your travel style, how to pack for weather that changes by the hour, and exactly what to do with your limited time in Ketchikan, Juneau, Skagway, and beyond.Written for first-timers who want clear answers, independent travelers who hate scripted tours, and repeat cruisers looking for the quiet corners everyone else misses, Alaska on Deck delivers the honest guidance the brochures leave out.Bring your binoculars. Bring your curiosity. And leave the fluff at home. 180 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 128 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 280 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 128 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Is your phone helping you grow, or is it quietly stealing your focus, sleep, confidence, and time You only planned to check one message.You only wanted to watch one short video.You only meant to scroll for five minutes.Then somehow, an hour disappeared.If this feels familiar, you are not alone.Today's teens are growing up in a world where phones, apps, games, and social media are designed to keep them hooked. Notifications demand attention. Endless scrolling steals time. Online comparison affects confidence. Late-night screen use ruins sleep. Schoolwork feels harder because focus keeps getting broken.But the answer is not to throw your phone away.The answer is to learn how to control it.The Focus Reset for Teens is a clear, practical, and relatable guide that helps teens reduce screen time, beat phone addiction, improve focus, sleep better, and build healthy digital habits without feeling punished or disconnected from the world.Inside this book, you will learn how to:-Reduce screen time without feeling like you are losing your freedom-Understand why phones, apps, and social media feel so addictive-Stop notifications, scrolling, and app traps from controlling your day-Build better study habits in a distracted world-Protect your sleep from late-night screen use-Use social media without comparing yourself or losing confidence-Replace screen time with better daily habits-Create personal phone rules that actually work-Complete a simple 30-day Focus Reset ChallengeIf you are ready to stop losing hours to scrolling, start sleeping better, focus more clearly, and take back control of your time and future, then this book is your reset.Get your copy of The Focus Reset for Teens today and start taking back your attention one choice at a time. 252 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 200 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 308 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -If you've recently learned you have insulin resistance or prediabetes, this cookbook meets you exactly where you are. Inside you'll find 160 approachable, low-glycemic recipes across breakfast, lunch, dinner, snacks, and dessert, plus a 30-day meal plan and weekly shopping lists that take the guesswork out of eating well. Written like a friendly, encouraging guide rather than a list of rules, this book is about building sustainable habits - one plate at a time. 196 pp. Englisch. …

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Growing up, the kitchen was never just about food - it was where family gathered, stories got told, and love got shown one plate at a time. So when a doctor says 'watch your sodium,' it can feel like being told to give up the very meals that hold your family together.This cookbook says otherwise.Inside, you'll find 180 recipes that bring the same rich, comforting soul food flavors you grew up on - smoky, spiced, crispy, satisfying - without relying on salt to get there. Every dish is built from the ground up with herbs, citrus, smoked paprika, garlic, and the air fryer's naturally crisp texture, so nothing here tastes like a compromise.Inside you'll find:180 recipes across 9 chapters - breakfasts, snacks, chicken, seafood, beef & pork, vegetables, cornbread & breads, desserts, and made-from-scratch seasoning blends and saucesA complete 30-Day Meal Plan plus weekly shopping lists, so there's no guessworkNutrition facts on every recipe, including sodium, so you always know what's on your plateAir fryer basics written for real kitchens - including tips for anyone who wants simpler, easier, safer cooking at homeWarm, practical guidance on pantry staples, grocery shopping, and reading labels, written specifically with sodium sensitivity and heart health in mindThis isn't a diet book that asks you to give up who you are at the table. It's a way to keep cooking the meals that matter, for as many Sunday dinners as possible.Progress over perfection. One flavorful plate at a time. 336 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 244 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 236 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 252 pp. Englisch.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 260 pp. Englisch.