Meyer and Meyer (Over 43,000 results)

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Paperback. Condition: Good. Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running. Nutrition for Runners goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.…

Paperback. Condition: Good. Feeling Good Can Be Easier Than You ThinkWhat if you could consciously create the life you want to live, all by mastering four simple steps? In Keep It Simple, Smartypants , life coach Christine Meyer shows you that this is completely possible because you already have the roadmap for doing so inside you.Based on the laws of the Universe (and delivered with a healthy dose of humor and realism), Keep It Simple, Smartypants is one of those rare and beautiful books that will truly change your life.It's an easy-to-read and fun guide to understanding how to harness your emotional guidance to live a more fulfilling and happy life. It's funny, direct, and it explains things so simply. This is a book for the smartypants in all of us-the one who is always trying to figure things out; who tends to take themselves, life and others too seriously; and who wants toHave more success and to live happyFeel (and be) in charge of your lifeDeepen your spiritual connection and more understanding of your role in your lifeGet simple answers about who you really are and how spirit plays a part of your physical realityFind the missing link to making The Law of Attraction work in your lifeBe free from being told what to do (so you can do life your own way)Here's the thing.You might feel that life is random or controlled by outside events, circumstances or other people. Sometimes it can feel like the direction of your life is out of your control.But it doesn't have to be that way (because it isn't that way). You don't have to feel unfulfilled, unsuccessful and unhappy. There actually IS a roadmap or a way, a technique, or how to manual for life. That's what Keep It Simple, Smartypants is all about.In this book you'll discoverHow powerful you really are (hint: you always have been)How to shift how you feel to allow and experience more of what you wantA roadmap to your superpowers (that have been there all along)Your thoughts are powerful and how you feel is like your own personal GPSYour emotions are incredibly important (but probably not for the reasons you might think)Reality doesn't happen TO you, it happens FROM youHow to take ownership of your vibe, your thoughts, your feelings and your creationsYou don't have to feel stuck or powerless on an emotional roller-coaster any more. Keep It Simple, Smartypants shows you how to understand yourself better, feel good, be more successful and take charge of your own destiny.Start living your best life now: look inside this fun and beautiful book and read the first chapter. Available in Kindle and paperback.…

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Paperback. Condition: Very Good. Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life. …

Paperback. Condition: Good. Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life.…

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