Body Mind (Over 69,000 results)

Hardback. Condition: Good. An illuminating, authoritative, and in-depth examination of the fascinating science behind pain and the complexities of its treatment--from one of the internationally leading doctors in pain management.Pain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviors that cause pain. But the story of what goes on in our body is far from simple. Even medical practitioners themselves often fail to grasp the complexities between our minds and bodies and how they interact when dealing with pain stimulus. Throughout history we've tried to prevent and mediate the effects of pain--which has only resulted in a highly medicated population and a booming opiates industry. Written by a medical expert trained as an anesthesiologist, An Anatomy of Pain is the first book to clearly explain the current issues and complexities surrounding the treatment of pain and how society deals with those in pain, as well as how our bodies relate to pain. Common conception still equates pain with tissue damage but that is only a very small part of the story--the organ which produces pain is the brain. Case studies show that a woman who has undergone a c-section reports dramatically less pain than a patient who has had kidney stones removed in a similarly invasive operation. The soldier who drags himself or herself to safety after being shot deals with pain in a remarkably different way from someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions, and situational awareness. Filled with case studies and medical history, this enlightening book offers a crash course in all aspects of pain, from chronic to acute, and walks us through the current landscape of pain treatments--from medication (including opioids) to electrical nerve stimulation. Whether it's a mild ache or severe discomfort, we all encounter pain in our lives and this important and illuminating book allows us to master the art of caring and coping with an experience that for so many can become all-consuming.…

Paperback. Condition: Good. Now you can achieve optimum health. In this groundbreaking book, Dr.Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.As a leading cardiologist and psychotherapist, Dr.Sinatra is a uniquely qualified expert in the field.Dr.Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr.Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr.Sinatra's antiaging prescription And much more.…

Paperback. Condition: Good. Most people understand that they are in control of what and how they eat. Unfortunately, there can be a daily disconnect regarding one's body, mind, and mouth, very often lasting for years. In this guide, author Margaret Marshall uses insights and lessons from her clients' lives, along with her own experiences, to address the challenges we often face controlling our weight. She asks you to consider the unpleasant and sometimes life-threatening circumstances we accept in our lives instead of taking responsibility for our well-being. Among the real stories she shares in Body, Mind, and Mouth is the story of a New York City police officer who no longer fits into his bulletproof vest. He closes it tightly on his right side leaving a gap on his left side, knowing to face right if he is ever in a shoot-out. Also included is the story of a working mother and her son, who became increasingly heavier due to her busy life and the ease of obtaining fast food. These and other stories illustrate how our minds affect our mouths, how our mouths affect our bodies, and how a shift in thought can benefit our health and wellness. Margaret Marshall uses humor and real stories to demonstrate her vast knowledge of nutrition and psychology in the weight-loss field. She brings to the book the same enthusiasm and knowledge she does in her speaking. Her message is clear, well written, and motivating. Imagine a book that is easy to read and packed with good information. Now that's a real deal. --Dr. Harris R. Cohen, author of Lessons Learned: How to Negotiate the Life You Want to Live.…

Paperback. Condition: Good. Does your total health need an overhaul? Do you feel like your life, thoughts and things are scattered? Are you ready to thrive and not just survive? By putting pen to paper in this three-week guided journal, you will bring awareness to habits and patterns that are not serving you. The tips, tools, and guides throughout will bring realization to the areas of life where you are stuck. Healthy eating is the sole focus of week one, and you will continue throughout the entire journal to focus on nutrition. In week two you will bring attention to moving your body more, and in week three you will explore all of the other areas of life that may be holing you back, such as your career and relationships. Short weekly readings and assessments, along with daily journaling and checklists, will result in realizations about which areas of your life need to be prioritized. After three weeks you will feel lighter, clearer, and ready to continue on a path of total wellness.…

Paperback. Condition: Good.

Paperback. Condition: Good. Simply .Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity-thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you've ever tried before, Simply .Woman!will truly transform your life from the inside out.…

Paperback. Condition: Good. Heal your body from within with this collection of cleansing and fortifying vegetarian recipes.

Paperback. Condition: Good. Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat to Stay Young is the perfect way to turn back the clock and achieve optimum health. …

Paperback. Condition: Good. In this book, Father John Campoli, who has been involved with praying with people for healing for over thirty years offers a collection of prayers and reflections for healing of mind, body and spirit. He would remind us that God has a miracle for each and every one of us; all we have to do is reach out, claim that miracle, take it and make it our own. …

Paperback. Condition: Good. Losing, Learning, and Loving is a holistic health guide that combines reality TV wisdom (huh?) and biblical fitness advice (huh?) to create a winning combination of humor and healing for the body, mind, and soul.Struggling with motivation to work out? You'll be reinvigorated, upon reading about: The impact of body kindnessHow to exercise without equipment Nutrition made simpleThe importance of hydration How to sleep better If you're ready to gain a new understanding of wellness and lose what's holding you back, this challenging, comical, Christian coaching companion can illuminate the way. Learn tips for living your best life, from positive self-talk to mindful breathing and other helpful mental health activities. Athletic Trainer, Kelly Hudson has a ton (2,000 pounds) of experience with before and after images. Unique to her coaching, is not losing sight that we are first and foremost images of God. Our girth does not determine our worth. Her holy, holistic (and sometimes hilarious) approach, aids readers in learning to live, love, and lose. As she shares examples of spiritual health and inspiring bible verses about faith, hope, and healing, you'll come to see how positive self-love and faith are a winning combination to help you live life to the fullest.Stop holding yourself back from becoming the very best you. We all need coaches to take us to the next level. Losing, Learning, and Loving shares a step-by-step guide to getting you in the right frame of mind, creating a plan, and executing with excellence, to becoming your best self. Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible. -St. Francis of AssisiReady to kickstart your wellness journey? Then start reading, and let the healing begin.…

Paperback. Condition: Good. When you prayed the sinner's prayer, did you imagine anything more than the assurance of a secure seat in heaven after you die? Each one of us was created for a unique role on earth, one that only we can fulfill when our spirit, mind, and body operate in harmony with each other. The only way to find and fulfill our earthly mission is to be made whole before we get to heaven Mangano offers a fresh perspective of salvation as a holistic process and includes her personal account of a downward spiral with disease eventually leading to miraculous healing after doctors failed to find a solution. In LORD, SAVE AL OF ME you will discover that Jesus offers you much more than a perfect eternity after you die; you will learn how to find redemption for your mind and body, not just your spirit, in this lifetime.…

Paperback. Condition: Good.

Paperback. Condition: Good. For women looking to rediscover and redefine themselves personally and professionally after motherhood.

Hardback. Condition: Very Good.

Paperback. Condition: Good. Love More, Binge Less, and Stay Fit breaks new ground with its cutting-edge approach to permanent weight loss. For the first time, overcoming years of constant weight struggle is defined by more than nutrition and exercise. We all want to know how to escape from ongoing weight fluctuations, food guilt, dieting misery, and body image insecurity. We also want to know how to find the best diet to get to our dream body size and weight that we imagine will provide a turning point toward a fit body and self-confidence. In this book, Annie Stern writes with compassion and great insight to isolate the four big obstacles and the five secrets that change the perspective of weight loss and the diet industry. The goal is to create permanent changes between the relationship we have with food and with our body. This book provides a road map to illustrate why restrictive diets followed by guilt-ridden binges, overeating, and body hatred show up in our life as a constant weight struggle. Have you tried every new diet or weight-loss plan and chronic exercising but you're still gaining back the pounds you lost within a few months? Perhaps this frustration sends you in search of still another plan, which ends in the spinning wheel of compulsion to dieting for years to come. In that case, this book is for you. Our degree of readiness is the key to paying attention to what's behind the symptoms as we seek the solutions for how to stop fighting food, fighting with our fridge, or fighting with our body-but mainly with ourselves. Only then we will find real joy with our bodies again.…

Paperback. Condition: Good. Www.Verbii.com (illustrator).

Paperback. Condition: Very Good. Www.Verbii.com (illustrator).

Paperback. Condition: Good. So you want to lose weight too? Transform your mind, body, and life with this comprehensive toolkit and easy to use step by step guide, which takes you through a personal self assessment process unique to you; offers you a clear, concise, and complete system for positive self development; and helps you change your relationship with food by starting from within. Psychiatrists can struggle with life problems, just like you. After years of going through different diets, Dr. Greg Brown recognized that to really change his body, he needed to change his mindset. He succeeded in making fundamental and permanent changes in his own life without sacrificing anything of the lifestyle he wanted to enjoy. He shared his program, The EAT Plan, with friends and family and now offers it to you. Dr. Greg's insights and experiences from his personal journey to health are paired with a fun and engaging set of tools that support any chosen diet plan. A board certified practicing psychiatrist with a subspecialty in forensic psychiatry, his sustaining interest is in people's amazing capacity for personal growth and change. He received his M.D. from the University of Arkansas, did his psychiatry residency at Albert Einstein Philadelphia and his fellowship at the University of Rochester. He presently holds positions with the University of Nevada School of Medicine as both an Associate Professor of Psychiatry and Director of Residency Training in addition to his own medico-legal private practice.…

Paperback. Condition: Good. Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone. * Do you have patterns of undisciplined eating because the food tastes so good? * When you are stressed, do you resort to food for comfort and relief? * Have you lost weight, but sadly gained it back and then some? While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way. Although this book doesn't have any food recipes, it is full of psychological recipes. If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this book is the practical guide for you> In Change Your Mind, Change Your Body, you will: * Address excuses and take responsibility to change your lifestyle choices. * Learn about your pain points that cause you to be mired in comfort eating * Change your mindset about losing weight and keeping it off. * Learn to deal with triggers and sabotaging behaviors by yourself and others. * Create new habits, including dealing with stress, getting enough sleep, and exercising. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime> Scroll up and purchase Change Your Mind, Change Your Body now>.…

Paperback. Condition: Very Good.

Paperback. Condition: Good. Be inspired in every aspect of your life with this unique and easy, 4-in-1 read This is a real book of life lessons filled with 25 delicious servings of passionate poetry, unforgettable testimonies, mouthwatering recipes, and comforting scriptures and prayers to help strengthen women of all ages and stages in Christ Author, Meochia Nochi Thompson is very transparent about her bumpy journey to Christ and the rewarding lessons she learned along the way. She quickly proves that we are never too far from God's grace, faith moves mountains and the bible has an answer for everything. From knee slapping laughter to crocodile tears, this book will take you on a rollercoaster ride of emotions. It's down-to-earth honesty is as invigorating as a breath of fresh air. Jordan, Keisha (illustrator).…

Paperback. Condition: Good.

Paperback. Condition: Good.

Paperback. Condition: Very Good. Just Motivate Me for Fitness is the book for people who struggle with their inner motivations to become fit. Many fitness books exist will advise you on exercises and measurements. Many motivation books will stress the importance of routine, focus and goals. The challenge with using many of the books that are available are that they can sometimes be over-generalized. People are not all the same age, same demographics, same life experiences and circumstances and same challenges. Just Motivate Me for fitness makes two specific assertions that form the backbone of the book: 1. Motivation is deeply personal and one motivational method or fitness program most definitely does not fit all; and 2. For many ordinary people, it is so much more important to train the mind so that the body can be properly and realistically trained. While becoming a more deliberate student of myself, throughout my life, I began writing this book around the theme of developing a fit body through firstly focusing on the mind, in ways that did more than the conventional texts on exercise, diet and pure grit. I hope you enjoy this book that shares lessons and insights from my journey. It may not apply to some people, but for many, I think it will be the book they always wanted. I intend for this book to be for ordinary people who are NOT fitness superstars, super athletes, special forces combat experts or bodybuilders. My book is meant for people who have varying degrees of disposable income, time and life responsibilities, people who may have had scarce parental attention growing up, people who try very hard and constantly battle disappointment in themselves and just think, What's the point? Sound familiar? This book is not designed to give you hope. My wish is that this book gives you some of my personal insights along with some tools so that YOU CREATE HOPE and CONFIDENCE within yourself and from that, you and you alone, learn how to train your mind to train your body. For me, this is the book I wish I could have given to my eighteen-year-old self, and although I have a few regrets, I think I did pretty well in my journey of developing a healthy and fit body, even through and in spite of the setbacks I experienced along the way. The content in this book is mostly anecdotal and based on what I have learned, through the school of hard knocks. So, if you need the books with all the buckets of research and graphs and quotations from various academic studies, then maybe you need to broaden your search. I wrote this book from the point of view of an everyday person who wants to help everyday people. People with hopes, frustrations, anxieties and complex circumstances that make motivation for exercise difficult to muster and to master.…

Paperback. Condition: Good.

Paperback. Condition: Very Good. Fluid Strength(TM) is a holistic yoga practice that develops whole-body strength and coordination. It develops functional strength, increases energy and refines self-awareness. Through consciously engaging prana, Fluid Strength awakens spontaneous meditation and frequently stimulates a seemingly miraculous release of pain. Rhythmic movement patterns rather than traditional asana are used to cultivate the body. These movements are based on neuromotor principles of functional strength. The potency of the movements is magnified by being infused with vigorous breathing and Ayurvedic healing principles. Traditional and Modern Fluid Strength uses a traditional yoga practice model of resting (savasana) after each movement. This traditional model is echoed in the modern exercise notion of interval training. The resting phase in Fluid Strength is used to cultivate deep systemic quiet and a meditative mind. Accessible and Challenging The Fluid Strength Practice is simultaneously accessible and challenging to all levels of students. Beginning students benefit from the simplicity of the movement patterns. People with a highly trained body discover refined levels of body intelligence and fresh movement potential.…

Paperback. Condition: Very Good. Simply .Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity-thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you've ever tried before, Simply .Woman!will truly transform your life from the inside out.…

Paperback. Condition: Good. Mark Gelotte (illustrator).

Paperback. Condition: Very Good. Based on extensive research and hands-on use, this practical, inspiring guide promotes physical, mental and spritual well-being through aromatherapy. A wide variety of formulas for everyday use offering pure, natural face and body care cremes, oils, and salts and hair rinses.…

Hardback. Condition: Good.