Care Time (Over 1,700 results)

Paperback. Condition: Good. Women are notorious for taking care of everyone else first, exhausting themselves. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find a better work-life balance.Author Helene Lerner helps women figure out if they're doing too much, and then provides four Power Keys to living a more joyful and balanced life. For women who are out in the trenches every day, this book offers simple pleasures to nourish your spirit and ingenious solutions to find time for yourself.…

Hardback. Condition: Very Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.…

Hardback. Condition: Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.…

Paperback. Condition: Very Good. Me time is the cure for what ails you. You know you need it. Heres how to take care of yourself so that you can be the very best version of you.

perfect. Condition: Fair.

Paperback. Condition: Good. Me time is the cure for what ails you. You know you need it. Heres how to take care of yourself so that you can be the very best version of you.

Paperback. Condition: Fair. Me time is the cure for what ails you. You know you need it. Heres how to take care of yourself so that you can be the very best version of you.

Perfect Paperback. Condition: Good.

paperback. Condition: Very Good.

Paperback. Condition: Good. The key to thriving, as both a human and an educator, rests in daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflection questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Final Thoughts Appendix: My Individualized Self-Care Plan References and Resources Index. …

paperback. Condition: Very Good.

Condition: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Paperback. Condition: Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate health and wellness challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness in this journey of self-improvement, with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this personal development book can help you achieve a better life balance and a more active and healthy lifestyle. Dr. Ashton?s year of self-experimentation offers a practical roadmap to better well-being, focusing on:A Year of One-Month Challenges: Tackle doable goals?from giving up alcohol to a digital detox?one manageable month at a time, making change feel achievable instead of overwhelming.Science-Backed Wellness: Learn the "why" behind each challenge with easy-to-understand medical insights from ABC?s chief medical correspondent.The Author as Test Subject: Join Dr. Ashton on her personal journey as she shares her own struggles and successes, offering a uniquely relatable and inspiring path to self-care.Sustainable Lifestyle Changes: Move beyond temporary resolutions and build lasting habits for a more balanced, active, and healthy lifestyle all year long.…

Paperback. Condition: Very Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate health and wellness challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness in this journey of self-improvement, with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this personal development book can help you achieve a better life balance and a more active and healthy lifestyle. Dr. Ashton?s year of self-experimentation offers a practical roadmap to better well-being, focusing on:A Year of One-Month Challenges: Tackle doable goals?from giving up alcohol to a digital detox?one manageable month at a time, making change feel achievable instead of overwhelming.Science-Backed Wellness: Learn the "why" behind each challenge with easy-to-understand medical insights from ABC?s chief medical correspondent.The Author as Test Subject: Join Dr. Ashton on her personal journey as she shares her own struggles and successes, offering a uniquely relatable and inspiring path to self-care.Sustainable Lifestyle Changes: Move beyond temporary resolutions and build lasting habits for a more balanced, active, and healthy lifestyle all year long.…

Paperback. Condition: Fair. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate health and wellness challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness in this journey of self-improvement, with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this personal development book can help you achieve a better life balance and a more active and healthy lifestyle. Dr. Ashton?s year of self-experimentation offers a practical roadmap to better well-being, focusing on:A Year of One-Month Challenges: Tackle doable goals?from giving up alcohol to a digital detox?one manageable month at a time, making change feel achievable instead of overwhelming.Science-Backed Wellness: Learn the "why" behind each challenge with easy-to-understand medical insights from ABC?s chief medical correspondent.The Author as Test Subject: Join Dr. Ashton on her personal journey as she shares her own struggles and successes, offering a uniquely relatable and inspiring path to self-care.Sustainable Lifestyle Changes: Move beyond temporary resolutions and build lasting habits for a more balanced, active, and healthy lifestyle all year long.…

Hardcover. Condition: As New.

hardcover. Condition: As New.

Hardcover. Condition: Very Good.

Hardcover. Condition: Very Good.

hardcover. Condition: Very Good.

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardcover. Condition: Fair.

Hardcover. Condition: Good.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.