Lacrosse Complete Training Program by Joyce John (5 results)
Language: English
Published by Independently published, 2026
Series: Book 8 of 13 - The Ultimate Sports Performance Training Series
- Softcover
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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US$ 25.16
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Language: English
Published by Mercer Education Press, 2026
Series: Book 8 of 13 - The Ultimate Sports Performance Training Series
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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US$ 25.17
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Language: English
Published by Independently Published Jul 2026, 2026
Series: Book 8 of 13 - The Ultimate Sports Performance Training Series
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
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US$ 29.82
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Taschenbuch. Condition: Neu. Neuware.
Language: English
Published by Independently published, 2026
Series: Book 8 of 13 - The Ultimate Sports Performance Training Series
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
US$ 24.00
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Condition: New. Print on Demand.
Language: English
Published by Independently Published, 2026
Series: Book 8 of 13 - The Ultimate Sports Performance Training Series
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
US$ 29.26
US$ 50.08 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Lacrosse Complete Training ProgramBuild Strength. Increase Speed. Dominate the Field.Whether you're stepping onto the field for the first time or preparing for championship competition, Lacrosse Complete Training Program provides the complete system you need to become a faster, stronger, mor…e explosive, and more confident player.This all-in-one training guide combines strength and conditioning, speed development, agility training, injury prevention, recovery, nutrition, and mental performance into one easy-to-follow program designed specifically for lacrosse athletes.Inside You'll Discover: Dynamic Warm-Ups & StretchingSport-specific flexibility routinesDynamic and static stretchingComplete warm-up and cool-down programsStrength & Power DevelopmentBodyweight workoutsResistance band exercisesDumbbell workoutsKettlebell trainingStability ball exercisesExplosive strength trainingPower developmentSpeed, Agility & ConditioningSpeed and agility drillsSprint workoutsEndurance trainingPlyometric exercisesBalance and core trainingPosition-specific movement developmentGame-Day PerformancePre-game activation routinesPost-game recovery protocolsInjury prevention strategiesPerformance testing8-week progressive training planMental PerformanceConfidence-building techniquesVisualization exercisesSports psychology strategiesFocus and concentration trainingRecovery & NutritionHydration guideNutrition strategiesSleep and recovery recommendationsTrack Your ProgressWorkout logsPerformance testing sheetsProgress trackersGoal-setting pagesWhether you play attack, midfield, defense, or goalie, this program helps you improve every aspect of your game-from your first sprint to the final whistle.Perfect For: Youth lacrosse playersMiddle school athletesHigh school playersClub and travel teamsCollege athletesCoaches and trainersParents supporting developing playersTrain with purpose. Recover like a champion. Build confidence every day.Become faster. Stronger. More explosive. More prepared.Train Today. Lead Tomorrow.Your best season starts now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
