Muscle (Over 38,000 results)

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condition: Good. Rizo, Luis (illustrator).

Paperback. Condition: Good.

Paperback. Condition: Very Good. Jones, Perla (illustrator).

Paperback. Condition: Good.

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Very Good. This book includes a wide variety of routine s that tighten and shape hips and thighs, flatten the stomac h and work out the shoulders and arms, helping to counterbal ance a dominant lower body. '.

Paperback. Condition: Very Good. World Leading Fitness Nutritionist Discovers Secret to Getting Rid of Skinnyfat, Forever.If you're looking for a total body transformation, without resorting to unhealthy crash diet, then keep reading.Here's the deal.You've tried all the clean eating plans online.Gulped down 15 different supplements every morning.And worked your butt off in the gym.But you still look in the mirror and see string bean arms, narrow shoulders and wrists the size of a 6 year old.And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar?If it does, then the protocol inside this book is your answer.Because this is not some broscience 1200 calorie white fish and sweet potatoes diet which ruins your metabolism and leaves you looking (and feeling) worse off than before.This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain.In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12 week period, than those eating a normal diet.Watch the fat melt off your body.while powering through your workouts.without the strength loss you usually find when dieting.It's great for stubborn fat loss (think love handles and upper thigh fat) as well.In this fitness and recipe guide you will discover: The #1 problem skinnyfat people have with weight loss - and how to overcome itWhy you SHOULDN'T try to lose fat as fast as possible3 hidden benefits of carb cycling you didn't know aboutHow to get all the benefits of a keto diet without restricting your carb intake2 vital questions you must ask yourself regarding your fitness goals before you embark on a diet programDelicious carb cycling friendly recipes including snacks and dessertsWhy too much cardio is actually hurting your weight loss goalsWhat the bodybuilding industry doesn't want you to know about traditional bodybuilding dietsOptimized carb cycling workout routinesThe only mindset change you need for consistent weight lossExactly how many calories you need to be eating (take out the guesswork)What you must be aware of when it comes to the time of day you work out, and how it affects your fat loss goalsWhy you shouldn't rely on extreme fad diets (even those talked about on the world's largest fitness websites) and what to rely on insteadStubborn fat loss (like love handles) made easy using one simple change in your eating habits.and much, much more Including recipes for both high carb and low carb daysThis isn't a miracle cure by any means, and the first week or two might be a little rough as your body adapts and you fight off the initial hunger pangs.However, as long as you stick with and follow the diet plan there is absolutely ZERO reason you won't burn fat faster than anything else you've tried before. You'll also be amazed at every other aspect of what will come from it including your mental clarity.So if you're ready to look the best you've ever looked, and build a body which you can be proud of (not mention all those compliments you'll be getting).Scroll up and click add to cart now.…

Paperback. Condition: Good. High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied all kinds of training methods from weightlifting to crossfit? You want a serious intense training regiment with no crap attitude or waste of time program> Its time to change your life and take your body to a level never felt or looked like before> What is HIT? Heard of it and always wanted to know more but quick and is it available for you? This book is it, simple, fast and right to the point> Your able to take action right now, today with just one click> SO JUST HIT CLICK.…

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Good.

Paperback. Condition: Good. Are you eating the proper foods to maintain a lean body? Do you know which training methods shape and define your body? Why is it so difficult to lose that stubborn belly fat? Are cheat meals really ok? If these issues concern you, you may have noticed.the sheer amount of available information is daunting, and so contradictory No wonder Americans continue to fight fat with very poor results. 'The 9 Principles for a Lean & Defined Body' ends the confusion once and for all. Within its pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. Philip's recent release of the Expanded Version of his book goes into further details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing. Author Philip J. Hoffman, a veteran fat-loss expert, author, coach, sports nutritionist, former bodybuilder, and fitness model with a master's degree in biochemistry, reveals 9 key principles based on decades of knowledge and experience. Philip himself maintains an impressively lean and defined physique, with less than 5% body fat year round at the age of 54 He is one of a handful of physique athletes 50+ to achieve this level of development and now he shares his secrets with you. Imagine.no more wasted time.no more useless effort.no more frustration. Anyone, at any age, can take advantage the HoffmanFit Lean Body System principles and develop the best body of your life. The 9 Principles for a Lean & Defined Body reveals: - How to truly achieve the lean, sexy, defined body you've always desired - Which foods to buy and how to prepare fast, healthy meals in advance - Which exercises are most effective to stimulate fat-burning hormones - Which type of training burns fat and builds lean muscle the fastest - Why those six-pack abs are so tough to sculpt.and how to do it right - How too much information can be dangerous to your health And so much more. Hoffman says, Developing a lean, muscular and defined body isn't nearly as difficult as the so-called industry experts make it out to be. You don't need more information. You need correct information. Read The 9 Principles for a Lean & Defined Body and discover this powerful, effective method that synergistically combines weight training and nutrition for a sustainable lifestyle. Be a success story once and for all, instead of one of 95% of people who attempt to get fit using unsustainable programs that fail. Even if you've never lived a healthy lifestyle before, you can reverse poor health and turn back the clock a decade or more by starting today. Strength training with weights and healthy nutritional practices are the true Fountain of Youth Philip walks his talk and backs up his methods unlike so many other programs on the market. Nothing is more life-changing than seeing your body transformed. Follow the guidelines laid out in The 9 Principles for a Lean & Defined Body and you will finally experience great results. For those that are interested in implementing the principles in his book, Philip offers his widely-known 12-Week Body Transformation Coaching Program that occurs four times per year.…

Paperback. Condition: Very Good.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Good. HEALTH / BODYWORK Applied kinesiology, a noninvasive tool for health diagnosis and treatment, has been used by chiropractors, naturopaths, physical therapists, and other medical professionals for nearly half a century. Applied kinesiology teaches that our health depends on a balance of the structural, chemical, and mental/emotional dimensions of the body, and it utilizes these interrelationships in diagnostic techniques. Using this holistic triad approach, applied kinesiologists test the strength of specific muscles to determine the working health of the glands, organs, and bones as well as the nervous, circulatory, and lymphatic systems. The list of health problems that applied kinesiology can successfully address is impressive and still growing. Practitioners of applied kinesiology have a detailed knowledge of muscle movements and their relationship to the many complex systems of the body. Authors TOM and CAROLE VALENTINE, working closely with chiropractors and applied kinesiologists Douglas Hetrick and David Walther, explain how applied kinesiology tests muscles for a weak or strong response and thereby pinpoints the underlying causes of a health problem at its early stages, successfully addressing chronic and metabolic problems that have resisted all other treatment.…

Hardback. Condition: Fair. Imagine watching pounds of fat melt away without ever feeling like you?re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals?even the ones you?ve all but given up on?are finally within your reach. Muscle for Life will show you how.From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the ?mental game? of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it?s on autopilot. -Harnessing the science of ?flexible dieting.? A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The ?secret? to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you?re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you?ll ever need to read.…

Hardback. Condition: Very Good.

Hardback. Condition: Good. Imagine watching pounds of fat melt away without ever feeling like you?re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals?even the ones you?ve all but given up on?are finally within your reach. Muscle for Life will show you how.From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the ?mental game? of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it?s on autopilot. -Harnessing the science of ?flexible dieting.? A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The ?secret? to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you?re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you?ll ever need to read.…

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Good. Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It . Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: Motivation to get you pumped up to achieve your goals Programs for muscle building Programs for fat burning Programs for fitness conditioning Samples of our actual meal plans and workouts Grocery shopping lists and tips Healthy plant-based meal plans Delicious plant-based recipes Meal preparation guidelines A detailed account of our nutrition and fitness philosophies Photo demonstrations of numerous exercises Strategies for effective outreach as plant-based athletes Techniques to prevent and overcome injuries.…

Condition: Good.

Condition: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Condition: Fair.

Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Condition: Good. Creatine, a safe, natural combination of amino acids, has been found to be crucial for movement and muscle-mass development. Creatine has also been shown to boost energy and reduce body fat.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.