Programme (Over 100,000 results)

Paperback. Condition: Good. Put your deciphering skills and mental agility to the test with over 280 cryptic, numerical and linguistic brainteasers from Britain's best-loved radio programme, set by the world's ultimate puzzle masters.

Condition: Fair.

Paperback. Condition: Good. Super-nutritious, super-delicious juices and smoothies made from vitamin-rich green veg and fruit.

Paperback. Condition: Very Good. The third of a four-book series that demonstrates how yoga practice is the superior approach to meeting the exercisers' goals. This volume offers an individualised programme specifically for the development of muscle strength without bulk, and including breathing exercises (pranayama) and massage.…

Hardback. Condition: Good. Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases?including heart disease, cancer, and diabetes?are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes ULTRALONGEVITY the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz?'How Fast Are You Aging?'?Liponis explains the new science, lays out an accessible 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the ULTRALONGEVITY program, Liponis promises more than a long life; he promises a long, healthy life.…

Paperback. Condition: Good.

Paperback. Condition: Good. 'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.…

Paperback. Condition: Good. Give yourself the greatest chance of conceiving with this amazing programme from Harley Street fertility expert, Dr Zhai.

Paperback. Condition: Good.

Paperback. Condition: Good. Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.…

Paperback. Condition: Very Good. Put your deciphering skills and mental agility to the test with over 280 cryptic, numerical and linguistic brainteasers from Britain's best-loved radio programme, set by the world's ultimate puzzle masters.

Hardback. Condition: Very Good. Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases?including heart disease, cancer, and diabetes?are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes ULTRALONGEVITY the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz?'How Fast Are You Aging?'?Liponis explains the new science, lays out an accessible 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the ULTRALONGEVITY program, Liponis promises more than a long life; he promises a long, healthy life.…

Paperback. Condition: Very Good. Give yourself the greatest chance of conceiving with this amazing programme from Harley Street fertility expert, Dr Zhai.

Paperback. Condition: Very Good.

Condition: Good.

Paperback. Condition: Good. The fourth of a four-book series that demonstrates how yoga practice is the superior approach to meeting the exercisers' goals. This volume offers an individualised programme specifically for achieving longevity.

Paperback. Condition: Fair.

Paperback. Condition: Fair. Drive critical, engaged historical learning. Helping learners more deeply understand historical concepts, the student-centred approach of this new Course Book enables broader, big picture understanding. Developed directly with the IB and fully supporting the new syllabus for first examination 2017, the clear, structured format helps you logically and easily progress through the new course content.…

Paperback. Condition: Very Good.

Condition: Good.

Condition: Fair.

Paperback. Condition: Very Good.

Paperback. Condition: Good.

Condition: Very Good. Reid, Barbara (illustrator).

Condition: Fair. Reid, Barbara (illustrator).

Condition: Good. Reid, Barbara (illustrator).

paperback. Condition: Fair.

Hardback. Condition: Fair. The definitive history of the longest-running comedy programme and sitcom in the world.

Paperback. Condition: Good. Combining mental strategies with breathing techniques, this book explains the McGuire Program, a proven technique for long-term improvement in speech and self-confidence for those who suffer from stammering. Developed through the author's own struggles, readers learn to alter breathing patterns while incorporating mental strategies to maintain fluent speech. This complete program quickly and dramatically improves verbal fluency while the sufferer gains self-esteem, from learning to control the physical and mental aspects of dysfunctional breathing. Now revised and updated, the McGuire Programme is an internationally recognised method that not only improves speech, but offers the enjoyment, not the dread, of speaking. a series of breathing and diaphragm exercises that breaks the self-perpetuating cycle of stuttering. Uniquely, the McGuire Programme combines physical techniques (breathing and relaxation) with mental strategies for dealing with the fear of stammering, as well as how to develop an assertive attitude to the problem.…

Paperback. Condition: Very Good. Trina Stahl; Judythe Sieck (illustrator).