Quit Oath Commandments Method by Mermet William (2 results)

Taschenbuch. Condition: Neu. Neuware - The cigarette does not negotiate. As long as you smoke it, it smokes you. The Quit Oath is a complete method for quitting smoking for good. No substitutes, no patches, no vaping. For most people, willpower is still the heart of the problem, and that is the mistake. That misreading is behind most of the failures, most of the discouragement, and that sense that quitting demands a constant fight. You don't need more willpower to get out of this hell. You need strategic clarity.You were sold a pleasure. In reality, the product creates the craving, then bills you for the relief: a neurochemical shakedown. As long as that lie holds, you stay locked in. This book takes it apart piece by piece, then arms you to break free of it for good.This is not motivational writing, and it is not a promise that quitting will be easy. It is a path, in four stages: - Understand the trap: what tobacco, nicotine, and vaping really are, and why and how they hold you hostage to yourself.- Map your addiction, and start uninstalling it, across 8 zones: your automatic responses, your identity as a smoker, your fears, the people around you, and the virus nicotine installed in you.- Reprogram yourself with the 10 Commandments, in the weeks before you quit, until you become, before Quit Day even arrives, the person who has quit.- Live your escape and strengthen your freedom, day after day, until it becomes natural. Where other methods bet on something clicking, or on your strength of character, The Quit Oath installs your freedom before you live it. You do not go to war against yourself: you prepare your way out, you speak your Oath, and you learn freedom again.>I smoked for seventeen years. I've been free for twenty years, with no substitutes and no medication. I wrote this book as the one I'd have dreamed of holding in my hands.You don't walk into hell when you quit smoking. You walk out of it. The way out exists.It begins here.…

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