Royal Canadian Air Force Xbx Plan Physical Fitness (58 results)

Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

Stapled Paperback. Condition: Near Very Good. No Jacket. Revised U. S. Edition. 80 pp. Nineteenth printing thus. Light scuffing to the cover edges. Previous owner underlining on c. 5 pages. The binding is tight.

Paperback or Softback. Condition: New. Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) 0.3. Book.

Condition: Good. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included.

Paperback. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.27.

Condition: Good. Good condition. (Physical Fitness, Exercise, Health) A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Condition: Good. Good condition. Revised U.S. edition. (royal canadian air force, exercise, military) A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Condition: Used - Very Good. During assessment the item was found complete in very good condition with minimal use.

Trade paperback. Condition: Very good. Rev. ed. 46 p. : ill.; 23 cm. AFP; 50-05-2. Physical fitness series. Includes Illustrations. Cover title. No previous owner's nametight pages. No bent corners. cover wear sc 195.

stapled. Condition: Very Good. . Some wear from use. Good used book.

Staple Bound. Condition: Good - Cash. General use wear, surface and edges rubbed. Corners bumped and show wear. Pages show reader wear. Corners are bumped. First few pages have some writing on them. Stock photos may not look exactly like the book.

Soft cover, coil-spiral bound. Condition: Book: Very Good Cond. Dust Jacket Condition: No Dust Jacket. Illustrated with black and White Drawings and photos. (illustrator). Modern reprint, no edition stated. Spiral bound Paper back in verygood condition, slight wear to edges, as normal for age of book. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. About the RCAF XBS: Wing Commander John Tett was appointed Special Education Officer in the RCAF in 1952. His mandate was to establish a directorate and trade for the development of physical fitness, sports and recreation. In 1956 he hired Bill Orban and directed him to devise a program which emphasized the development of a high level of fitness, but would consume only a relatively small amount of the RCAF personnel's time. The program was intended for RCAF pilots, a third of whom were not considered fit to fly at the time. While performing research at the University of Illinois in the early 1950s, Orban had noticed, when testing oxygen intake, that long periods of exercise did not necessarily lead to significant improvement. This led him to the conclusion that the intensity of exercise was more important to improving fitness than the amount of time spent on it. He incorporated this conclusion into his proposed exercise plan for the RCAF. This concept drew a negative reaction from others in the field at the time but it proved its worth in the three years of testing that the RCAF performed before releasing the program in 1961. (Source: Wikipedia) ~ We appreciate your consideration of one of our books, art prints or novelty items. We strive to offer fast, courteous and professional service to all our patrons. Reading is one of life's great pleasures. Please inquire for further details, our items arrive shrink wrapped and well packed. ~ Thank you for viewing and stopping by. Book.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.34.

LeatheBound. Condition: New. Leatherbound edition. Condition: New. Leather Binding on Spine and Corners with Golden leaf printing on spine. Bound in genuine leather with Satin ribbon page markers and Spine with raised gilt bands. Pages: 56. A perfect gift for your loved ones. Reprinted from 1960 edition. NO changes have been made to the original text. This is NOT a retyped or an ocr'd reprint. Illustrations, Index, if any, are included in black and white. Each page is checked manually before printing. As this print on demand book is reprinted from a very old book, there could be some missing or flawed pages, but we always try to make the book as complete as possible. Fold-outs, if any, are not part of the book. If the original book was published in multiple volumes then this reprint is of only one volume, not the whole set. IF YOU WISH TO ORDER PARTICULAR VOLUME OR ALL THE VOLUMES YOU CAN CONTACT US. Resized as per current standards. Sewing binding for longer life, where the book block is actually sewn (smythe sewn/section sewn) with thread before binding which results in a more durable type of binding. Volume v.50-5-2 Language: English Pages: 56 Volume v.50-5-2.

Condition: Good.