Xbx Plan (156 results)

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

Stapled Paperback. Condition: Near Very Good. No Jacket. Revised U. S. Edition. 80 pp. Nineteenth printing thus. Light scuffing to the cover edges. Previous owner underlining on c. 5 pages. The binding is tight.

Paperback or Softback. Condition: New. Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) 0.3. Book.

Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.27.

Condition: As New. Unread book in perfect condition.

Stapled Covers. Condition: Very Good. Edition Not Stated. VG, Edgewear, crease, indentations, soiling, browning. 46 pages. Illustrated. Expanded condition report/photo on request.

Condition: New.

Condition: Good. Good condition. (Physical Fitness, Exercise, Health) A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Condition: Good. Good condition. Revised U.S. edition. (royal canadian air force, exercise, military) A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Condition: Used - Very Good. During assessment the item was found complete in very good condition with minimal use.

Trade paperback. Condition: Very good. Rev. ed. 46 p. : ill.; 23 cm. AFP; 50-05-2. Physical fitness series. Includes Illustrations. Cover title. No previous owner's nametight pages. No bent corners. cover wear sc 195.

stapled. Condition: Very Good. . Some wear from use. Good used book.

Soft cover. Condition: Good. SPO 041632 Canadian RCAF edition for Women 1963. Stapled pamphlet with mild wear and some soiling. Pages yellowed some. 46pp.

Staple Bound. Condition: Good - Cash. General use wear, surface and edges rubbed. Corners bumped and show wear. Pages show reader wear. Corners are bumped. First few pages have some writing on them. Stock photos may not look exactly like the book.

Condition: New.

Stapled Paper. Condition: Very Good +. B/W Photographs (illustrator). Later Printing. This is RCAF pamphlet 30/2 and is the companion piece to the VBX plan for males. LEARN more about : good diet, warm-up exercises, and ricking sit-ups. The photographs are sequential to ondicate movement. 48 pages - including room for notes (blank) at back. Cond : Card wrapper is pink, blue, and black with white lettering. Two female forms on cover. Staples tight. Minimal wear, minimal soiling. No names. Quote (p. 33) : " Half knee bends start with hands on hips, feet together, body erect. Bend at knees and hips, lowering body until ._._._. .' Size: 8vo.

Soft cover, coil-spiral bound. Condition: Book: Very Good Cond. Dust Jacket Condition: No Dust Jacket. Illustrated with black and White Drawings and photos. (illustrator). Modern reprint, no edition stated. Spiral bound Paper back in verygood condition, slight wear to edges, as normal for age of book. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. About the RCAF XBS: Wing Commander John Tett was appointed Special Education Officer in the RCAF in 1952. His mandate was to establish a directorate and trade for the development of physical fitness, sports and recreation. In 1956 he hired Bill Orban and directed him to devise a program which emphasized the development of a high level of fitness, but would consume only a relatively small amount of the RCAF personnel's time. The program was intended for RCAF pilots, a third of whom were not considered fit to fly at the time. While performing research at the University of Illinois in the early 1950s, Orban had noticed, when testing oxygen intake, that long periods of exercise did not necessarily lead to significant improvement. This led him to the conclusion that the intensity of exercise was more important to improving fitness than the amount of time spent on it. He incorporated this conclusion into his proposed exercise plan for the RCAF. This concept drew a negative reaction from others in the field at the time but it proved its worth in the three years of testing that the RCAF performed before releasing the program in 1961. (Source: Wikipedia) ~ We appreciate your consideration of one of our books, art prints or novelty items. We strive to offer fast, courteous and professional service to all our patrons. Reading is one of life's great pleasures. Please inquire for further details, our items arrive shrink wrapped and well packed. ~ Thank you for viewing and stopping by. Book.

Condition: New.

Paperback. Condition: Very Good. Please note our copy has a different cover than the one pictured.

[30/2] [1962], Revised Edition. (Staplebound) Very good. 46pp. Illustrations. Fitness exercises for women. (Health, Exercise, Fitness, Royal Canadian Air Force).

[30/2] [copyright date 1962], Revised Edition, later printing. (stiff paper covers) Very good. 46pp. Illustrations, tables. Excercises for women. (Health, Exercise, Fitness, Royal Canadian Air Force).

Condition: New.

Stapled wrapper, 12.5x19cm, 46pp. Good condition. General wear and scuff marks. Creased corners. This item is light and may attract less postage.

Couverture souple. Condition: bon. RO60124023: 1964. In-12. Broché. Etat d'usage, Couv. légèrement pliée, Coiffe en pied abîmée, Intérieur acceptable. 73 pages. Illustré de nombreux dessins en noir et blanc dans le texte. . . . Classification Dewey : 420-Langue anglaise. Anglo-saxon.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.34.

Soft cover. Condition: Fair. 77 grams. Includes a DIY book protector and binder. a Penguin Book 2055. A ge-fit, stay-fit course for today's town-dwellers. Developed by the Royal Canadian Air Force.

Softcover. Condition: Bon. Couverture différente. Edition 1986. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Different cover. Edition 1986. Ammareal gives back up to 15% of this item's net price to charity organizations.