Paperback. Pub Date: 2020-09-01 Pages: 232 Language: Chinese Publisher: Tianjin Science and Technology Press Light fasting is a natural therapy that can effectively lose weight and control type 2 diabetes without drugs.?In the Complete Guide to Light Fasting. the famous doctor Dr. Jason Feng and best-selling author Jimmy Moore. through a large number of scientific and authoritative proofs. came to the conclusion: the traditional way of eating less and more active is not good. and It is easy t.

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Bibliographic Details

Title: The complete guide to light fasting: a complete diet for effective weight loss and diabetes control(Chinese Edition)
Publisher: Tianjin Science and Technology Press
Publication Date: 2020
Language: Chinese
ISBN 10: 7557680650
ISBN 13: 9787557680657
Binding: paperback
Condition: New

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Synopsis

轻断食是一种无须药物就能有效减肥和控制2型糖尿病的天然疗法。在《轻断食完整指南》中，著名医生杰森�冯博士和畅销书作者吉米�摩尔通过大量的科学权威证明，得出了：传统的少吃多动的减肥方式，效果并不好，而且容易反弹；而常伴有肥胖症状的2型糖尿病，通过补充胰岛素来治疗，只能是越来越严重。肥胖和2型糖尿病的罪魁祸首，是你体内的胰岛素水平太高了！你只要通过轻断食饮食法，降低体内的胰岛素水平，肥胖和2型糖尿病就可以分别得到逆转和控制。《轻断食完整指南》不仅详细介绍了多种不同时间间隔、不同持续时长的轻断食方案，还教你如何判断哪种轻断食方案最适合自己。书中包含了许多贴心的提示和技巧来帮你更轻松地完成断食。后附20种健康美食的食谱，保证你在断食后能享受更健康、更均衡的饮食。

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