What's your diet?: A simple guide to help beginners choose the right anti-inflammatory weight loss program, among the Dash diet, Mediterranean, the whole 30 and many other healthy eating plans

Test, Jason

ISBN 13: 9798610441863

Published by Independently published, 2020

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Bibliographic Details

• Title: What's your diet?: A simple guide to help beginners choose the right anti-inflammatory weight loss program, among the Dash diet, Mediterranean, the whole 30 and many other healthy eating plans
• Publisher: Independently published
• Publication Date: 2020
• Language: English
• ISBN 13: 9798610441863
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Are You confused by all the different diets?

The truth is:  People are often willing to go into a diet for a healthier lifestyle but cannot choose from among numerous dieting techniques.

Different types of diets can offer several health's benefits for your mind and general wellbeing but sometimes it can be difficult to browse through so many dietary patterns and deciding which is best suitable to your concern. 

This e-book is the solution to your problems : here you are going to find the most effective and recognized types of diets made compact and easily explained.

Dieting is something that should be followed by every human to stay healthy. The result does not necessarily have to be weight loss but also eliminating many health risks factors such as cancer, diabetes, weak bones, heart problems, weak memory, mental health, etc. However, if you do want to lose weight, dieting should be there along with your daily trips to the gym and hard workouts because one goes with another and both are important in helping you lose weight. To be honest, though, dieting will contribute maximum to that perfect body and healthy lifestyle.

DOWNLOAD: What's your diet? A simple guide to help beginners choose the best anti-inflammatory and healthy diets, ranging from the Mediterranean diet to the Dash diet, the Whole 30 and Keto 

There are many kinds of diets. E.g. Mediterranean diets is a form of diet popular in  Mediterranean countries and characterized by high consumption of vegetables and olive oil and moderate consumption of protein. It is known  to lower the chances of having a heart attack. Keto diet is another  technique where carb intake is lowered forcing  the body to access it’s stored fats for energy and losing weight in the process.

The DASH (Dietary Approaches to Stop Hypertension) diet is useful for preventing and controlling high blood pressure. Again, The Ayurvedic Diet is focused on providing you with general wellness of the body and mind by giving  detailed guidelines about what to eat, when  and how to eat to boost our health. Some diets stop just being eating patterns and become a lifestyle and this e-book is going to familiarize you with all of it.

The goal of the e-Book is simple: The e-book introduces the reader to different kinds of diet and helps them  choose the one that seems most suitable for a healthy lifestyle. 

You will also learn:

What is a diet? Benefits of diet?

Different Types of Diets.

The mindset required to succeed in any diet.

Mediterranean Diet

Dash Diet

Keto Diet

Whole30 Diet

Ayurvedic Diet 

Raw Food Diet

Carb Cycling Diet

Macrobiotic Diet

Would you like to know more?

Download the e-Book, What's your diet?

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