Title: The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level
Publisher: Morgan James Publishing
Publication Date: 2015
Language: English
ISBN 10: 1630473243
ISBN 13: 9781630473242
Binding: Hardcover
Condition: New
Weight: 680 grams

About this title

Synopsis

The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle. There are four key success drivers―knowledge, nutrition, exercise, and the X Factor―which work together holistically to turbo-charge your ability to live a long, high-quality life. While exercise is the secret sauce, the X Factor is probably the most important ingredient, and no book addresses the critical importance of these two ingredients like The eXercise Factor.

About the Author

Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. He stepped down as CEO at the end of 2012 to create Get America Moving. He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisco, ABC in Albuquerque (including a five-part series), and of course ABC News 4 in Charleston, his hometown.

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