100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use It

Niven, David Ph.D.

ISBN 10: 0060564725 / ISBN 13: 9780060564728

Published by Harper San Francisco, New York, New York, U.S.A., 2003

About this Item

First edition/First printing. Faint soiling to the top edges, else fine. Seller Inventory # 009463

Bibliographic Details

Title: 100 Simple Secrets of Healthy People: What ...

Publisher: Harper San Francisco, New York, New York, U.S.A.

Publication Date: 2003

Binding: Trade Paperback

Condition: Very Good

Edition: First Edition

About this title

Synopsis:

The Simple Science of a Healthy Life

From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.

Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.

• Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.
  
  
• Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.
  
  
• Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

About the Author:

David Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University.

David Niven, Ph.D., es el autor de los bestsellers internacionales Los 100 Secretos de la Gente Exitosa, y Los 100 Secretos de las Buenas Relaciones. Es psicólogo y científico social, y enseña en la Florida Atlantic University.