The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Language: English
Published by Harmony, 2010
- First Edition
- Hardcover
- Used
Seller: Soaring Hawk Vintage, Raleigh, NC, U.S.A.Soaring Hawk Vintage
AbeBooks seller since February 19, 2020
Condition: Used - As new
US$ 8.99
Quantity: 1 available
Add to basketItem description from seller
as new! get fit with Tim.
Seller Inventory # ABE-1792260260152
- Title
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Author
- Ferriss, Timothy
- Publisher
- Harmony
- Publication year
- 2010
- Condition
- As new
- Dust jacket
- As New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 030746363X
- ISBN 13
- 9780307463630
- Edition
- 1st Edition
- Item weight
- 3.15 pounds
- Dimensions
- 7.75 inches width by 9.53 inches height by 1.75 inches depth
- Seller catalogs
- Adventure, Health, Non-Fiction, Reference, Self Improvement, Self-Help
“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works.
You will learn (in less than 30 minutes each):
• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing over the weekend or the holidays
• How to sleep 2 hours per day and feel fully rested
• How to produce 15-minute female orgasms
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks
• How to reverse “permanent” injuries
• How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
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About the Author
"About the title" may belong to another edition of this title.
Soaring Hawk Vintage
Raleigh, NC, U.S.A.
AbeBooks seller since February 19, 2020
Shipping rates within U.S.A.
| Item | 1 to 5 business days | 1 to 3 business days |
|---|---|---|
| First item | US$ 4.95 | US$ 12.50 |
Payment methods
- Bank Draft
- Bank Wire Transfer
- Check
- Money Order
- Paypal
Store description
Soaring Hawk Vintage is an online retailer and personal brokerage servicer offering books, fine art, and select collectibles. We specialize in antiquarian and rare books, paintings, art prints, engravings, and more. Inventory is hand selected and refreshed often, usually sourced throughout the historic Carolinas. If you’re an avid collector, you may be familiar with SHV from our presence across various marketplaces. Over the years, our clients have found they can rely on our commitment to excellent brokered services, premium customer service, sourcing unique collectibles, and delivering quality products. Our selections are photographed with the intent of delivering a near in-person buying experience. Understanding the nature of today’s “now society”, our orders ship quickly, as expected. As a full circle business, we are also diligent about making sure orders are professionally and safely packaged to arrive intact. These are just a few of the factors that set Soaring Hawk Vintage apart from other online retailers and dealers. We proudly serve a global client base of thousands of art enthusiasts, private collectors, prop masters, the theater and motion picture industry, interior designers, food staging professionals, and more. Soaring Hawk Vintage was originally founded in 2014 and has since evolved into a favorite of collectors on nearly every continent.…
Specialty
Contemporary Fiction, Vintage Cook Books, Non-Fiction, Children's Books, AntiquarianSeller's business information
Soaring Hawk Vintage
80245
Raleigh, NC U.S.A. 27623
Terms of sale
Order Preparation Times
We strive to ship all completed orders within 1 business day of cleared payment.
We reserve the right to refuse shipment to certain locations and/or locales.
Oversize products (in excess of 20 lbs. and/or 24" in length or width) may require a 2-business day packing and order preparation time.
Soaring Hawk Vintage strives to meet the above order preparation estimates, but does guarantee them.
Shipping terms
Actual in-transit times will depend on the shipping method you choose and any carrier delays as outlined below. Soaring Hawk Vintage is not responsible for delays due to or related to customs clearance, adverse weather, carrier mechanical issues, acts of God, terror or military unrest, holiday backlogs, carrier office closures, theft, carrier loss in transit, and/or carrier strikes. Buyers are strongly encouraged to purchase insurance, as well as, track their order via the carrier site and provided tracking number. All US shipments include a tracking number.
Delivery dates are estimates only, not guaranteed. Please be sure to communicate any special timelines, gift dates, gift notes, gift-wrap etc. at the time of order so we can work with you on a mutually agreeable estimated arrival date.
All orders ship from North Carolina; Eastern Time zone.
Rush Orders
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Package Theft
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