The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan

Madeley, Chloe

ISBN 10: 0593079523 / ISBN 13: 9780593079522

Published by Bantam Press, 2017

About this Item

Free shipping. Dispatch on all orders before 3pm same day. | SHOP & WAREHOUSE OVERSTOCK - LOWEST PRICE ONLINE! This book is in As New condition. | The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan | Publication Date: 2017-12-28 00:00:00 | Language: english | Pages: 208 | Format: Softcover | Weight: 1.44 pounds | ISBN: 9780593079522 | Seller SKU: U1-S-OA-uln_HK_11112.

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Bibliographic Details

• Title: The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
• Publisher: Bantam Press
• Publication Date: 2017
• Language: English
• ISBN 10: 0593079523
• ISBN 13: 9780593079522
• Binding: Softcover
• Edition: First Edition.
• Condition: As New

About this title

Synopsis

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.

Do you have a party next month and want to make sure you look as good as you possibly can in your outfit? Is there a beach holiday on the horizon you want to get in shape for? Then this is the book for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation plans. Her 4-Week Body Blitz programme is perfect for anyone with a short-term weight-loss goal. In this easy-to-follow book, Chloe lays out exactly whiche xercises you need to do and exactly what food you should be eating every day for four weeks. Follow Chloe's instructions and you will see a dramatic change in how your bodylooks. And, even better, you don't need a gym or expensive equipment to follow Chloe'splan - and you can have the occasional cheat day!

This comprehensive, fully illustrated guide is packed with delicious, easy recipes to fuel your exercise and aid your weight-loss.

About the Author

Chloe Madeley was born in Manchester in 1987, before her family moved to London in 1996. In her early twenties, Chloe worked as a junior runner and later as a senior researcher on various television shows, before then trying her hand in front of the camera. In 2013, Chloe left the world of television to pursue a career in fitness. After starting her blog, fitnessfondue.com, she became a qualified gym instructor, personal trainer and nutritionist. Chloe has released three best-selling fitness apps, a best-selling iBook, a gymwear line and various online downloads. This is her first health and fitnessbook.