The Acid Alkaline Food Guide : A Quick Reference to Foods and Their Effect on pH Levels

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Inthe last few years, researchers around the world have increasingly reported theimportance of acid-alkaline balance. The Acid-Alkaline Food Guide wasdesigned as an easy-to-follow guide to the most common foods that influenceyour body’s pH level. Now in its Second Edition, this bestseller has beenexpanded to include many more domestic and international foods. Updatedinformation also explores (and refutes) the myths about pH balance and diet,and guides you to supplements that can help your body achieve a health pH level.

TheAcid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body isinfluenced by foods. It then presents a list of thousands of foods and their acid-alkalineeffects. Included are not only single foods, suchas fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll notonly discover whether a food is acidifying or alkalizing, but also learn thedegree to which that food affects the body. Informative insets guide you inchoosing the food that’s right for you.

Now updated and expanded, The Acid-Alkaline FoodGuide will quickly become the resource you turn to at home, in restaurants,and whenever you want to select a food that can help you reach your health anddietary goals.

Larry Trivieri, Jr. is a professional writer in the field of holistic health. His articles have appeared in numerous magazines and newspapers throughout the US, and he served as senior writer for the bestseller Alternative Medicine: The Definitive Guide.

Susan E. Brown, PhD, CNS, is a medical anthropologist and New York State Certified Nutritionist. A clinician, researcher, and author, Dr. Brown currently directs the Center for Better Bones and the Better Bones Foundation in Syracuse, New York. Through the foundation, she conducts primary research, lectures widely on osteoporosis reversal, and teaches the use of a holistic, natural program for the regeneration of bone. She is also the author of Better Bones, Better Body: A Comprehensive Self-Help Program for Preventing, Halting & Overcoming Osteoporosis.