Anger-Free: Ten Basic Steps to Managing Your Anger

Gentry PhD, W D

ISBN 10: 0688155006 / ISBN 13: 9780688155001

Published by William Morrow (edition First Edition), 1999

About this Item

With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 0688155006-7-1-29

Bibliographic Details

• Title: Anger-Free: Ten Basic Steps to Managing Your Anger
• Publisher: William Morrow (edition First Edition)
• Publication Date: 1999
• Language: English
• ISBN 10: 0688155006
• ISBN 13: 9780688155001
• Binding: Hardcover
• Edition: First Edition.
• Condition: Fair
• Dust Jacket Condition: Dust Jacket Included

About this title

Synopsis

Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."

In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

About the Author

W. Doyle Gentry, Ph.D., received his degree in clinical psychology from Florida State University and is the founding editor of the Journal of Behavioral Medicine. The author of more than one hundred professional works, he lives with his wife in Lynchburg, Virginia, where he conducts anger workshops and offers private counseling.