The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity

Hanley, Kate

ISBN 10: 1599213931 / ISBN 13: 9781599213934

Published by Skirt! (edition First Edition), 2008

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1599213931-11-1

Bibliographic Details

• Title: The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
• Publisher: Skirt! (edition First Edition)
• Publication Date: 2008
• Language: English
• ISBN 10: 1599213931
• ISBN 13: 9781599213934
• Binding: Paperback
• Edition: First Edition.
• Condition: Very Good

About this title

Synopsis

Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes—your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body?

 

Enter The Anywhere, Anytime Chill Guide, a practical and humorous one-stop shop for taking charge of your well-being when you need it most. Kate Hanley, aka Ms. Mindbody, gives step-by-step instructions on how to relieve specific stressful situations—whether at work, on public transport, or in social situations. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone—anywhere, anytime—to speak their body’s own language and, simply, to feel better.

About the Author

Kate Hanley is a contributing editor at Body + Soul magazine, a regular contributor on stress relief for GoodHousekeeping.com, LHJ.com, and iVillage.com, and a frequent guest on Martha Stewart Living Radio. A certified yoga teacher and the founder of msmindbody.com, she lives in Brooklyn, New York.