The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
Language: English
Published by Skirt! (edition First Edition), 2008
- First Edition
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.20
Quantity: 2 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1599213931-11-1
- Title
- The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
- Author
- Hanley, Kate
- Publisher
- Skirt! (edition First Edition)
- Publication year
- 2008
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1599213931
- ISBN 13
- 9781599213934
- Edition
- First Edition.
Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutesyour stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body?
Enter The Anywhere, Anytime Chill Guide, a practical and humorous one-stop shop for taking charge of your well-being when you need it most. Kate Hanley, aka Ms. Mindbody, gives step-by-step instructions on how to relieve specific stressful situationswhether at work, on public transport, or in social situations. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyoneanywhere, anytimeto speak their bodys own language and, simply, to feel better.
"Synopsis" may belong to another edition of this title.
About the Author
Kate Hanley is a contributing editor at Body + Soul magazine, a regular contributor on stress relief for GoodHousekeeping.com, LHJ.com, and iVillage.com, and a frequent guest on Martha Stewart Living Radio. A certified yoga teacher and the founder of msmindbody.com, she lives in Brooklyn, New York.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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