The Anywhere, Anytime Chill Guide : 77 Simple Strategies for Serenity
Language: English
Published by The Globe Pequot Publishing Group, Inc., 2008
- First Edition
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
US$ 7.63
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 16184643-20
- Title
- The Anywhere, Anytime Chill Guide : 77 Simple Strategies for Serenity
- Author
- Hanley, Kate
- Publisher
- The Globe Pequot Publishing Group, Inc.
- Publication year
- 2008
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1599213931
- ISBN 13
- 9781599213934
- Edition
- 1st.
- Item weight
- 0.86 pounds
- Dimensions
- N/A
Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutesyour stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body?
Enter The Anywhere, Anytime Chill Guide, a practical and humorous one-stop shop for taking charge of your well-being when you need it most. Kate Hanley, aka Ms. Mindbody, gives step-by-step instructions on how to relieve specific stressful situationswhether at work, on public transport, or in social situations. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyoneanywhere, anytimeto speak their bodys own language and, simply, to feel better.
"Synopsis" may belong to another edition of this title.
About the Author
Kate Hanley is a contributing editor at Body + Soul magazine, a regular contributor on stress relief for GoodHousekeeping.com, LHJ.com, and iVillage.com, and a frequent guest on Martha Stewart Living Radio. A certified yoga teacher and the founder of msmindbody.com, she lives in Brooklyn, New York.
"About the title" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Store description
Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
Seller's business information
Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
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