Book unused, faint mark on white boards but otherwise pristine.A beautifully designed book that helps us rediscover and develop our ability to pay attention; includes playful exercises and meditations designed to help get beyond daily distractions, and find meaning in the chaos. "Attention is a precious resource, one we waste in stupid ways. And attention is a muscle, one we can easily desvelop". (Seth Godin).

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Bibliographic Details

Title: The Art of Noticing: Rediscover What Really Matters to You
Publisher: Ebury Press, London, UK
Publication Date: 2019
Language: English
ISBN 10: 1529104432
ISBN 13: 9781529104431
Binding: Hardcover
Edition: 1st Edition
Condition: As New

About this title

Synopsis

Notice more, and notice more joy in the everyday.

Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.

Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.

Make small yet impactful changes and bring focus to the things and people that are most important to you.

"About this title" may belong to another edition of this title.

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