Arthritis Relief at Your Fingertips: The Complete Self-Care Guide for Easing Aches and Pains Without Drugs

Gach, Michael Reed

ISBN 10: 0446514748 / ISBN 13: 9780446514743

Published by Grand Central Pub (edition First Edition), 1989

About this Item

With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0446514748-11-1-29

Bibliographic Details

• Title: Arthritis Relief at Your Fingertips: The Complete Self-Care Guide for Easing Aches and Pains Without Drugs
• Publisher: Grand Central Pub (edition First Edition)
• Publication Date: 1989
• Language: English
• ISBN 10: 0446514748
• ISBN 13: 9780446514743
• Binding: Hardcover
• Edition: First Edition.
• Condition: Very Good
• Dust Jacket Condition: Dust Jacket Included

About this title

Synopsis

For the nation's millions of arthritis sufferers, an alternative to drug therapy is offered in a program that instead prescribes a combination of gentle stretching, self-massage, and accupressure

Reviews

Gach offers readers the same pain-relief techniques--acupressure (finger-pressure), mild stretching, and self-massage--used at his Acupressure Institute in Berkeley, California. This self-help system for those with arthritis is intended to relax muscles by decreasing joint inflammation and relieving pain. Illustrations and exercise descriptions make up most of the book; included are sections covering daily stretching routines, the 12 basic arthritis relief points, specific body areas, and pain-relieving techniques. Acupressure has been gaining respect over the past decade as a holistic treatment mode. Those interested in specifics will want to read this book. Recommended.
- Carol Spielman Lezak, General Learning Corp., Northbrook, Ill.
Copyright 1989 Reed Business Information, Inc.