Title: BODY SHAPING WITH FREE WEIGHTS: EASY ROUTINES FOR YOUR HOME WORKOUT ( hardcover)
Publisher: Sterling publishing, New York
Publication Date: 1998
Language: English
ISBN 10: 0806994746
ISBN 13: 9780806994741
Binding: Hardcover
Edition: 1st Edition
Condition: Near Fine
Dust Jacket Condition: No Jacket

About this title

Synopsis

Get a magnificent, sculpted physique by working out with barbells, dumbbells, and weight stack equipment. Tighten and tone your body to add inches where you want them, and lose them where you don't. Exercises focus on specific body parts, and offer a variety of approaches: superset, push-pull-superset, pre-exhaust training and more. The book even includes a protocol for sports training; strengthening your immune system; and preventing diseases such as osteoporosis. Comes complete with diet tips, too. 160 pages, 130 b/w illus.,

Review

When the fitness movement began to crank up in the late 1960s and early 1970s, it was all about running, and it was also predominantly a guy thing. Aerobics classes in the early '80s gave women an appealing way to get in on the movement. But it wasn't until the '90s, really, that fitness enthusiasts began to see weight training as the best method for changing body composition instead of just something for muscleheads to do to impress each other. Body Shaping with Free Weights draws the distinction between lifting for maximum bulk, as bodybuilders do, and training to create a more shapely appearance. It gives detailed descriptions and photo illustrations of the best exercises for toning muscles, and it issues cautions for each movement, helping people with specific physical problems (bad knees, especially) to avoid the exercises that will aggravate those conditions.

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