Very good copy (looks unread) with some age-wear (spine slightly faded but unbroken), edges foxed and cover slightly chipped at edges. Contents pages clean and unmarked. A large and exhaustive book, diagrams and photos throughout. Covers the prevention of back problems, 'special backs' (eg athletes' backs and backs during pregnancy) , the sensual back, healing after injury and a list of resources. By the co-author of the classic 'The Massage Book'.

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Bibliographic Details

Title: The Basic Back Book
Publisher: Simon & Schuster, New York, USA
Publication Date: 1979
Language: English
ISBN 10: 067140086X
ISBN 13: 9780671400866
Binding: Soft cover
Edition: 1st Edition
Condition: Good
Weight: 0.8 kilograms

About this title

Synopsis

Exercise programs based on the premise that most back pain is caused by stress and tension provide relief from common backaches, stiff necks, and headaches, demonstrating breathing and relaxation techniques and self-massage

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