Basic Training: A Fundamental Guide to Fitness for Men

Giswold, Jon;Morgan, David;Roberts, Ken

ISBN 10: 0312192355 / ISBN 13: 9780312192358

Published by St Martins Pr, Gordonsville, Virginia, U.S.A., 1998

About this Item

Oversized 214pp including index Photographs Remainder mark on bottom, otherwise book is AS NEW Dust jacket has a small tear at top edge of spine of jacket Because of the size of this book-domestic orders only-and only regular mailing is available.

Seller Inventory # 70667

Bibliographic Details

• Title: Basic Training: A Fundamental Guide to Fitness for Men
• Publisher: St Martins Pr, Gordonsville, Virginia, U.S.A.
• Publication Date: 1998
• Language: English
• ISBN 10: 0312192355
• ISBN 13: 9780312192358
• Binding: Cloth Hardback
• Edition: First Edition
• Condition: Fine
• Dust Jacket Condition: Very Good
• Seller catalogs:
  • Self-Help
  • Hobbies

About this title

Synopsis

Complete with photographs throughout, this comprehensive guide to fitness and health provides men with the fundamentals of living a healthy lifestyle, exercising properly, and designing a personalized workout program. 30,000 first printing. Tour.

About the Author

Jon Giswold is a highly successful aerobics instructor and personal trainer described by the Daily News as a "guru." He is best known for his work with New York's most prominent fitness centers, including the Reebok Sports Club/NY. He has been featured in five fitness videotapes and in many national and international magazines.

David Morgan has been a commercial photographer in New York since 1975. During the last decade his popular fine-art images celebrating the male figure have been available worldwide through prints, posters, and greeting cards.