Becoming the Person You Can Become: The Complete Guide to Self-Transformation

Drawing from the humanistic traditions of Abraham Maslow, Carl Rogers, and Eugene Gendlin, this guide presents a method for tapping emotions as a vehicle for personal growth. Psychologist Alvin Mahrer’s self-guided program is not in opposition to traditional therapy but rather complements it. By combining meditation with experiential therapy, the author takes readers through a process of self-transformation to develop their unique potential. He offers a set of simple, effective techniques to cast off the remnants of past experience and achieve creative growth and change.

Alvin R. Mahrer, PhD, is a professor emeritus at the school of psychology at the University of Ottawa. A fellow of the American Psychological Association and past president of its psychotherapy division, Mahrer has published 11 books on experiential psychotherapy and holds dozens of lectures and workshops each year in Africa, Asia, and Europe.