The Best Guide to Meditation : This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate but Want to Learn New Techniques, or If You're Just Curious about How It Works

Davich, Victor N.

ISBN 10: 1580630103 / ISBN 13: 9781580630108

Published by St. Martin's Press, 1998

About this Item

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 13855313-6

Bibliographic Details

• Title: The Best Guide to Meditation : This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate but Want to Learn New Techniques, or If You're Just Curious about How It Works
• Publisher: St. Martin's Press
• Publication Date: 1998
• Language: English
• ISBN 10: 1580630103
• ISBN 13: 9781580630108
• Binding: Soft cover
• Edition: 1st ed.
• Condition: Very Good
• Weight: 1.343 pounds

About this title

Synopsis

You've heard about meditation but don't know where to begin? Begin with this book!

-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!

-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.

-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.

-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.

-It's simple, it's natural, and its results can be permanent
.
-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.

-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.

About the Authors

Victor N. Davich has studied for more than twenty-five years with several of the West's foremost meditation teachers. He has also been a business affairs attorney, creative consultant, and producer for Paramount Pictures, Fox Broadcasting, and Universal-TV. He resides in Venice, California.

As the driving force behind the Chicken Soup for the SoulŪ franchise, Jack Canfield is uniquely qualified to talk about success. He is Founder and Chairman of the Canfield Training Group in Santa Barbara, California, which trains motivated individuals how to accelerate their personal and professional goals. He is also the founder of The Foundation for Self-Esteem in Culver City, California, which provides self-esteem resources and training to social workers, welfare recipients and human resource professionals. Jack Canfield holds the Guinness Book World Record for having seven books simultaneously on The New York Times Bestseller List - beating out Stephen King.