Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life
Language: English
Published by Greenleaf Book Group Press, 2026
- First Edition
- Hardcover
- Used
Condition: Used - As new
US$ 15.00
Quantity: 1 available
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- Title
- Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life
- Author
- Dr. Celeste Birkhofer
- Publisher
- Greenleaf Book Group Press
- Publication year
- 2026
- Condition
- As new
- Binding
- Hardcover
- Language
- English
- ISBN 13
- 9798886455250
- Edition
- 1st Edition
- Printing
- 1st Printing
- Item weight
- 1.041 pounds
- Dimensions
- 5.5 inches width by 8.5 inches height by 1 inch depth
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“Written with clarity, wisdom, and care, this rich and compassionate roadmap explores the essential qualities of mental, emotional, and relational well-being.”—Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, New York Times best-selling authors of Getting the Love You Want
“Dr. Birkhofer cuts through the noise and guides you back to center—to what truly matters: your own internal operating system that needs care and attention to operate with greater courage, authenticity, serenity, and wisdom.”—Stephanie Brown, PhD, author of Speed
Go beyond quick fixes toward meaningful change.
When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a “quick fix” is tempting. We grasp for fast-acting remedies that rarely meet our deepest needs—escaping through substances or other addictive behaviors, seeking validation online, or accumulating more possessions. Beyond Quick Fixes transcends short-sighted solutions, offering a research-informed, comprehensive framework for upgrading your internal operating system—developing vital internal resources that enable you to more skillfully navigate life and meet your needs.
The quality of our inner life affects everything, including our moods, behaviors, relationships, self-esteem, and sense of fulfillment. This book is a trustworthy guide to understanding yourself and how your mind operates, enabling you to become an insightful, empowered agent in your own life. You’ll learn to cultivate a more resilient foundation for greater well-being and a fulfilling life.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Celeste Birkhofer is a licensed clinical psychologist. She maintains a private psychotherapy practice, teaches and supervises Stanford psychiatry residents, and is on the clinical advisory board for the JED Foundation. Her holistic approach integrates training in contemporary psychoanalytic and psychodynamic therapies, grief counseling, couples therapy, dialectic behavior therapy, and mindfulness and self-compassion practices.
"About the title" may belong to another edition of this title.
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We're a husband-and-wife team with a shared love for translated literature and world cinema. Our shelves are filled with stories that cross borders and languages, and we especially treasure signed copies gathered from literary events featuring authors and translators we admire. Every book we offer has been carefully selected with a reader's heart — we hope you'll find something here that inspires or transports you as much as it did us.
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