Bhakti Flow Yoga: A Training Guide For Practice And Life
Language: English
Published by SHAMBHALA, Usa, 2015
- First Edition
- Softcover
- Used
Seller: Marlowes Books and Music, Ferny Grove, QLD, AustraliaMarlowes Books and Music
AbeBooks seller since June 28, 2004
Condition: Used - Very good
US$ 17.04
Quantity: 1 available
Add to basketItem description from seller
238 pages. Book is in Very good condition throughout.
Seller Inventory # 204350
- Title
- Bhakti Flow Yoga: A Training Guide For Practice And Life
- Author
- Wells Rusty
- Publisher
- SHAMBHALA, Usa
- Publication year
- 2015
- Condition
- Very Good
- Dust jacket
- None Issued
- Binding
- Soft Cover
- Language
- English
- ISBN 10
- 1611802393
- ISBN 13
- 9781611802399
- Edition
- First Edition.
- Seller catalogs
- Medical/Health
This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow.
This book describes
• the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice
• the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more
• the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you.
• the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure.
Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Marlowes Books and Music
Ferny Grove, QLD, Australia
AbeBooks seller since June 28, 2004
Shipping rates from Australia to U.S.A.
| Item | 10 to 12 business days | 8 to 10 business days |
|---|---|---|
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Rare and interesting books of all types, Australian History, Australian Non FictionSeller's business information
Marlowes Books and Music
QLD, Australia
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