As New/No Jacket. First Edition. 8vo - over 7�" - 9�" tall. 403 pages with postscript and index; 26 chapters that include: the Game Plan; Eating Young; Getting Great Fast; Play sports; and Creating the Mjscles of Youth. Pages tight; crisp; clean; no markings in book; no page wear; Glossy hard cover with photo of Dr. Bob on front cover; Title on both front cover and spine.

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Bibliographic Details

Title: Dr. Bob Arnot's Guide to Turning Back the Clock
Publisher: Boston: Little Brown and Company, 1995, Boston
Publication Date: 1995
Language: English
ISBN 10: 0316051896
ISBN 13: 9780316051897
Binding: Hardcover
Edition: First Edition
Condition: As New
Dust Jacket Condition: No Jacket

About this title

Synopsis

A medical correspondent for CBS News presents his own active lifestyle as an example of how men can enjoy a lifetime of fitness with the most recent information on building healthy muscles, eating right, and having fun. 50,000 first printing. Tour.

Reviews

Before tackling the serious discussion of improved diet and fitness, Arnot, medical correspondent for CBS News and a self-described "aerobic animal," recounts his own exhaustive adventurous in exercise land. His exuberance sets the stage for this substantive, sensible guide addressed to the 30-to 60-year-old male. Arnot contends that men within this age span can crank back the hands on their biological clocks by changing their diet (high on slow-burning carbohydrates and fiber, low on fatty proteins and sugars) and by beginning a vigorous program of aerobics and weight-training. An extensive chapter on multicultural eating names healthful dishes (not recipes) from various ethnic cuisines. An illustrated and user-friendly guide to weight training includes excercises that anyone can do at the gym. Much here will be equally useful to female readers.
Copyright 1995 Reed Business Information, Inc.

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Wabash County Museum District
320 North Market Street, Mount Carmel, IL, 62863, U.S.A.

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