Dr. Bob Arnot's Guide to Turning Back the Clock

Robert Arnot, M.D.

ISBN 10: 0316051896 / ISBN 13: 9780316051897

Published by Little, Brown and Company (edition First Edition), 1995

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0316051896-8-1

Bibliographic Details

• Title: Dr. Bob Arnot's Guide to Turning Back the Clock
• Publisher: Little, Brown and Company (edition First Edition)
• Publication Date: 1995
• Language: English
• ISBN 10: 0316051896
• ISBN 13: 9780316051897
• Binding: Hardcover
• Edition: First Edition.
• Condition: Very Good

About this title

Synopsis

A medical correspondent for CBS News presents his own active lifestyle as an example of how men can enjoy a lifetime of fitness with the most recent information on building healthy muscles, eating right, and having fun. 50,000 first printing. Tour.

Reviews

Before tackling the serious discussion of improved diet and fitness, Arnot, medical correspondent for CBS News and a self-described "aerobic animal," recounts his own exhaustive adventurous in exercise land. His exuberance sets the stage for this substantive, sensible guide addressed to the 30-to 60-year-old male. Arnot contends that men within this age span can crank back the hands on their biological clocks by changing their diet (high on slow-burning carbohydrates and fiber, low on fatty proteins and sugars) and by beginning a vigorous program of aerobics and weight-training. An extensive chapter on multicultural eating names healthful dishes (not recipes) from various ethnic cuisines. An illustrated and user-friendly guide to weight training includes excercises that anyone can do at the gym. Much here will be equally useful to female readers.
Copyright 1995 Reed Business Information, Inc.