Make Your Body a Fat Burning Machine: 30 Days to a Leaner and Healthier You

Abdo, John

ISBN 10: 0312287496 / ISBN 13: 9780312287498

Published by St. Martin's Griffin (edition First Edition), 2002

About this Item

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 0312287496-7-1

Bibliographic Details

• Title: Make Your Body a Fat Burning Machine: 30 Days to a Leaner and Healthier You
• Publisher: St. Martin's Griffin (edition First Edition)
• Publication Date: 2002
• Language: English
• ISBN 10: 0312287496
• ISBN 13: 9780312287498
• Binding: Paperback
• Edition: First Edition.
• Condition: Fair

About this title

Synopsis

With cyberspace and the hypnotic pull of television screens keeping us seated and motionless for at least five hours a day, not to mention our passion for rich, greasy, sugar-laden foods, we of the 21st century have evolved into an all-you-can-eat, all-you-can-watch society-even though survey after survey shows we know better, and despite the fact that many of us really and truly want leaner, healthier, more efficient bodies.

At 45 years old and with a body fat level of just five percent, John Abdo, is proof of how simple, healthy lifestyle choices can result in a tighter and leaner body. Trainer of elite athletes such as gold-medal speed skater Bonnie Blair and three-time world power lifting champion Craig Tokarski, Abdo is the inventor of and spokesman for the fastest selling exercise equipment in America: the AB-DOer. Make Your Body a Fat-Burning Machine provides:

*A detailed explanation of how an intelligently designed eating and exercise program can turbo-charge the metabolic process to create an efficient and enduring fat incerator
*An easy-to-understand, nonthreatening exercise program that takes just 10 to 15 minutes at a time yet burns more fat than traditional aerobic exercise
*Nutritional guidelines rather than a rigid diet
*Self assessment tests to help identify needs and track progress
*The 30-Day meltdown: a quick-start exercise and nutrition regimen that enables the loss of up to 25 pounds of fat in the first month
*Low-fat, easy-to-prepare nutritionally balanced recipes
*A troubleshooting guide for dealing with setbacks, adjustments, and time management.

Finally, Make Your Body a Fat Burning Machine provides the information and support needed to incorporate this program and ideas into a permanent way of life.

About the Author

John Abdo's infomercial, featuring the AB-DOer, runs on ESPN, CBS, NBC, Fox, and the Home Shopping Network. He lives in Marina Del Rey, California.

Dr. Ken Dachman is the author of the Self-Help Handbook, You Can Relieve Pain, The Dachman Diet for Kids, and several other books. He lives in Northbrook, Illinois.