Your Body's Energy: A Practical Introduction to the Secrets of Vitality from both East and West

Mitchell, Emma (ed)

ISBN 10: 1903296692 / ISBN 13: 9781903296691

Published by Duncan Baird Publishers, London, England, 1998

About this Item

Large softcover with flaps, first edition, 824g, 160pgs. Contents includes: chinese ideas of energy; indian ideas of energy; healing and harmony; massage and touch; posture and movement; diet and living well; and much more. Book is in good condition with minor general wear and tear and light page discolouration/spotting throughout, otherwise no other pre-loved markings.

Seller Inventory # HEAALT874

Bibliographic Details

• Title: Your Body's Energy: A Practical Introduction to the Secrets of Vitality from both East and West
• Publisher: Duncan Baird Publishers, London, England
• Publication Date: 1998
• Language: English
• ISBN 10: 1903296692
• ISBN 13: 9781903296691
• Binding: Softcover with Flaps
• Edition: First Edition
• Condition: Good
• Dust Jacket Condition: No Jacket (As Issued)
• Weight: 0.82 grams
• Seller catalogs:
  • Health/Fitness

About this title

Synopsis

We all possess latent reserves of energy that if harnessed can lead to greater health and contentment. This practical guide explains what energy is, why it matters and how to access it through straightforward techniques and exercises. Drawing upon a wide range of complementary therapies, from Acupuncture to Yoga, Your Body's Energy offers a new perspective upon the accumulated wisdom of East and West.

Review

Emma Mitchell argues that we all possess latent reserves of energy that can lead to better health of properly harnessed in this sharply focused bestselling guide on how to utilise a wide range of alternative health techniques - from acupuncture to yoga - for physical and mental well-being.