Bone Building, Body Shaping Workout (Paperback)

Paperback. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier! A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…