Bone Building, Body Shaping Workout (Paperback)

Joyce Vedral

ISBN 10: 0684847310 / ISBN 13: 9780684847313

Published by Simon & Schuster, New York, NY, 1998

About this Item

Paperback. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier! A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9780684847313

Bibliographic Details

• Title: Bone Building, Body Shaping Workout (Paperback)
• Publisher: Simon & Schuster, New York, NY
• Publication Date: 1998
• Language: English
• ISBN 10: 0684847310
• ISBN 13: 9780684847313
• Binding: Paperback
• Edition: 1st Edition
• Condition: new

About this title

Synopsis

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!

About the Author

Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York University.