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Bibliographic Details

Title: Bounce Back into Shape After Baby: The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout With Your Baby
Publisher: Executive Physical Therapy, Inc. (edition First Edition)
Publication Date: 2002
Language: English
ISBN 10: 0964115352
ISBN 13: 9780964115354
Binding: Paperback
Edition: First Edition.
Condition: Very Good

About this title

Synopsis

New mothers and health care practitioners alike will benefit from these postpartum exercise ideas. Photos depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female "taboo" topics are boldly addressed, including urinary incontinence and cesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users keep track of progress, and a glossary assists with medical terminology.

About the Author

Caroline C. Creager is CEO of Executive Physical Therapy, Inc., and the author of six fitness books, including Therapeutic Exercises Using the Swiss Ball, Therapeutic Exercises Using Foam Rollers, and Caroline Creager's Airobic Ball Strengthening Workout. She has written for or been featured in numerous magazines, including Cooking Light, Men's Health, and Fitness. She lives in Berthoud, Colorado.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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