The Brazilian Bikini Body Program : 30 Days to a Sexier Body and Mind
Language: English
Published by St. Martin's Press, 2007
- First Edition
- Hardcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 7.63
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Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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- Title
- The Brazilian Bikini Body Program : 30 Days to a Sexier Body and Mind
- Author
- Joseph, Regina
- Publisher
- St. Martin's Press
- Publication year
- 2007
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0312363826
- ISBN 13
- 9780312363826
- Edition
- First Edition.
- Item weight
- 0.221 pounds
- Dimensions
- N/A
In The Brazilian Bikini Body Program, Regina Joseph, a former jet-setter turned fitness professional shares her uniquely Brazilian take on how to get sexier in both body and mind. Her body-sculpting, weight-reducing, and energy-boosting program will have you slipping into your sexiest beachwear in just 30 days.
Complete with meal plans, recipes, and a fully-illustrated exercise plan, Regina will help you:
Come! (Eat): Taste the bounty of the Brazilian jungle and its nutritionally potent superfoods, and reap the rewards of a bold, flavorful diet that keeps you satisfied and in great bikini shape.
Se Mexe! (Move It!): Build your core of strength with exercises that combine the moves of Pilates and capoeira, the Brazilian martial art - for a powerful, sexy body.
Use Jeitinho (That special way): Replace stress and fatigue with passion and gusto by embracing the Brazilian approach to living in bliss.
To Brazilians, the good life is about food, frolic, and fun. They savor delicious and nutritious meals, radiate vitality, and embrace life. By learning how to move through life with ease and joy like the Brazilians do, anyone can ultimately glow like the girl from Ipanema. Let The Brazilian Bikini Body Program show you how.
30 days of core-strengthening exercise will leave you stronger, increase your flexibility, and will tone your body with a unique workout not found in any other program. You will develop a leaner, stronger, and more agile body by blending the basics of both Pilates and Capoeira into daily workouts that fit into even the busiest schedules, in fact, there are three different workouts to suit your time and fitness levels. The easy-to-follow exercises are fully illustrated.
30 days of re-adjusting your mindset will teach you how to let the little things slide and meet life's setbacks and disappointments with an improved attitude. Learn to embrace life with joy, ease, and calm.
After 30 days, you will not only be bikini-ready but prepared to take on life with a renewed sense of vigor and excitement. You will eat better, move more, lose weight, and enjoy life. Eating the Brazilian way will put you in tune with your body as well as with the environment; living and eating responsibly will have a minimum impact on global resources and maximum impact on your health and well-being. Staying fit to enjoy yourself as well as to look good will become second nature.
www.thebrazilianbikinibodyprogram.com
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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