Everyone knows that breakfast is the most important meal of the day, but nevertheless, more Americans skip breakfast than any other meal. Skipping breakfast in exchange for rushing out the door to catch the car pool, leaves us hungry by mid-morning and often with an urge to graze continually throughout the day. Whats for Breakfast? is more than a cookbook. Its a guide to learning how to eat healthier, first thing in the morning. This book contains more than 100 time-sensitive recipes (Super Quick, Quick, Do-Ahead, and Worth the Effort) such as Ham and Cheese Calzone with Apples, Sunrise Carbonara, Sour Cream Pancakes, Orange Cappuccino Coffee Mix and Beat the Blues Coffeecake. Full sections on Why Breakfast?, Breakfast for Kids and the Pro-Carb Connection! Learn more about the Breakfast Formula and youll never feel hungry at mid-morning again! All recipes give a full nutrient profile and diabetic food exchanges.

About the Author

Principal author, Donna Roy, MS, RD recognized the need for this book when she noticed the correlation between many of her clients and their families who skipped breakfast or ate a non-nutritious one were also the ones who had problems controlling their weight and blood cholesterol levels. Donna, a resident of Houston, TX, is the Chronic Disease Nutrition Coordinator for the Harris Co. Health Department. Her previous positions as a weight loss consultant and chief dietitian at Baylor College of Medicine/Lipid Research Clinic led her to recognize that skipping breakfast was a chronic habit of individuals of all ages.

Co-author Kathleen Flores, MS, RD resides in Richmond, TX, where she has been a clinical dietitian for over ten years. She helps her clients develop healthy eating patterns, and has done consulting work with weight loss programs.

"About this title" may belong to another edition of this title.

Store Description

Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

Visit Seller's Storefront

Seller's business information

Better World Books Marketplace, Inc.
55740 Currant Road, Mishawaka, IN, 46545, U.S.A.

Sale & Shipping Terms

Terms of Sale

Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.

If you have an incomplete, incorrect, or damaged shipment, please contact our Customer Care team via Abebooks contact seller options before proceeding with the return.Please keep in mind that because we deal mostl...

More Information

Shipping Terms

Please allow 1-2 business days for order fulfillment.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	3 to 5 business days
First item	US$ 0.00	US$ 10.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.