The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

Benson, Herbert M.D.;Proctor, William

ISBN 10: 0743223977 / ISBN 13: 9780743223973

Published by Scribners, New York, 2003

About this Item

(First Edition, First Printing) Book is a clean tight unmarked copy. Front side bottom edge of both board and dust jacket have been clipped.

Seller Inventory # 014547

Bibliographic Details

• Title: The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being
• Publisher: Scribners, New York
• Publication Date: 2003
• Language: English
• ISBN 10: 0743223977
• ISBN 13: 9780743223973
• Binding: Hardcover
• Edition: 1st Edition
• Condition: Almost Like New
• Dust Jacket Condition: Almost Like New
• Seller catalogs:
  • Mind Development, Reasoning & Thinking Studies
  • New Age Thought, Self-Help, & Spiritual Guidance

About this title

Synopsis

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed?In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."More than three decades ago, Dr. Herbert Benson of the Harvard Medical School began research into why some people are devastated by stress while others thrive, turning it into brilliant achievement. Now The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves a tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief.Dr. Benson and coauthor William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." Compelling case histories and information on how to incorporate Breakouts into daily life are woven throughout the book.Dr. Benson's previous discoveries have helped millions reduce the harmful effects of stress. The Breakout Principle now reveals how to maximize your untapped abilities and powers.

About the Author

Herbert Benson, M.D., of the Harvard Medical School and founding president of the Mind/Body Medical Institute, is the author of the megabestseller The Relaxation Response and five other popular books that have sold more than five million copies.