Breath by Breath

Rosenberg, Larry

ISBN 10: 157062335X / ISBN 13: 9781570623356

Published by Shambhala (edition First Edition), 1998

About this Item

With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 157062335X-11-1-29

Bibliographic Details

• Title: Breath by Breath
• Publisher: Shambhala (edition First Edition)
• Publication Date: 1998
• Language: English
• ISBN 10: 157062335X
• ISBN 13: 9781570623356
• Binding: Hardcover
• Edition: First Edition.
• Condition: Very Good
• Dust Jacket Condition: Dust Jacket Included

About this title

Synopsis

Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp—literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor he shows how the practice of breath awareness is quietly, profoundly transformative—and also supremely practical: if you're breathing, you've already got everything you need to start.

About the Author

Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.