The Business Plan for the Body: Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating the Right Way * Invest in the Only Workout You'll Ever Need

Karas, Jim

ISBN 10: 0609807420 / ISBN 13: 9780609807422

Published by Harmony, 2001

About this Item

Very Good Paperback 0609807420.

Seller Inventory # Bj11

Bibliographic Details

• Title: The Business Plan for the Body: Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating the Right Way * Invest in the Only Workout You'll Ever Need
• Publisher: Harmony
• Publication Date: 2001
• Language: English
• ISBN 10: 0609807420
• ISBN 13: 9780609807422
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Very Good
• Dimensions: 5.46W x 9.21H x 0.71D inches 5.46 inches width by 9.21 inches height by 0.71 inches depth
• Weight: 0.8 pounds
• Seller catalogs:
  • Health

About this title

Synopsis

Are you unhappy with your body? Do you feel like you exercise and diet constantly but don’t get results? If you’re still struggling — or if you’re simply ready to get motivated and get fit once and for all — Jim Karas has the only weight-loss and exercise plan you’ll ever need: The Business Plan for the Body.

Karas is a Wharton-trained entrepreneur turned fitness professional whose CEO clients pay him $10,000 a week for his diet and exercise consultations. Now he’s going to share his highly valued secrets with you. Jim’s clients shed pounds and shape up because they use a tried-and-true tool: the principles found in a classic business plan. What works for them will work for you, and you don’t need to be a corporate mogul to make it happen. Jim will teach you how to:

Create your mission statement: Take a simple but powerful first step toward reaching your weight-loss and fitness goals
Research the competition: Discover why today’s hottest diet and exercise programs don’t work for the long term, but why The Business Plan for the Body works for a lifetime
Do the numbers: Calculate your basal metabolic rate (calories in minus calories out equals weight loss) — do the math to dramatically improve how your body looks and feels

Jim also explodes some common but popular myths about fat, food, and fitness (for instance, why aerobic exercise isn’t the key to weight loss) and offers up simple eating guidelines and an exercise solution you can live with for the rest of your life. The Business Plan for the Body provides everything you need — from motivation to information—to achieve your goals for weight loss and fitness, and most important, to maintain your success.

About the Author

JIM KARAS is a graduate of the Wharton School of Business, attended the London School of Economics, worked as a highly successful private portfolio manager, and created Solo Sessions, the most successful weight-loss management firm in Chicago. In addition to lecturing and presenting workshops, he has been featured on ABC's Good Morning America. Jim resides in Chicago with his wife, Ellen, and their two children, Olivia and Evan.