MAKE THE CONNECTION : Ten Steps to a Better Body - and a Better Life

Bob Green, Oprah Winfrey

ISBN 10: 0786862564 / ISBN 13: 9780786862566

Published by Hyperion, New York, 1996

About this Item

Near Fine in a Near Fine dust jacket. First Edition stated. ; 9.40 X 6.20 X 0.90 inches; 256 pages.

Seller Inventory # 97420

Bibliographic Details

• Title: MAKE THE CONNECTION : Ten Steps to a Better Body - and a Better Life
• Publisher: Hyperion, New York
• Publication Date: 1996
• Language: English
• ISBN 10: 0786862564
• ISBN 13: 9780786862566
• Binding: Hardcover
• Edition: First Edition; First Printing.
• Seller catalogs:
  • Discounted
  • misc sale
  • Other

About this title

Synopsis

A book detailing Bob Greene's exercise program includes a ten-step regimen, with testimonials by Oprah Winfrey detailing her success with the program that led to her losing weight and feeling better about herself. $1,000,000 ad/promo. Tour. Lit Guild, Doubleday, & Doubleday Health.

Review

After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.

In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson