Calorie Counter Journal for Dummies
Consumer Dummies Staff, Rust, Rosanne, Raffetto, Meri
ISBN 10: 0470639989 ISBN 13: 9780470639986
Published by Wiley & Sons, Incorporated, John, 2010
Used
Soft cover
From
Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since August 3, 2006
This specific item is no longer available.
About this Item
Description:
Used book that is in clean, average condition without any missing pages. Seller Inventory # 4734043-6
Synopsis:
Achieve your dietary and lifestyle goals and stay on top of your eating and exercise plan
Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them.
-
Customize your journal — track all kinds of information based on your specific health condition and goals
-
Create your personal vision — determine which stage of behavior change you're in and establish SMART goals
-
Eat right and stay fit — figure out your calorie needs, understand food groups, and balance healthy eating and exercising
-
Record important nutritional information — document average dietary intake, exercise progress, and personal achievements
-
Track your progress — see positive trends in your behaviors and overall health
Open the book and find:
-
24 weeks of daily journal pages
-
Weekly wrap-up assessment pages
-
Quick-reference nutritional information
-
A primer on basic sports nutrition
-
Sample exercise plans
-
Clues for determining your health status
-
Guidance on setting achievable goals
Learn to:
-
Assess your health and fitness
-
Set dietary and lifestyle goals
-
Use the journal to document dietary intake, exercise, and weight loss
-
Think beyond the scale
-
Incorporate exercise in your daily life
About the Author: Rosanne Rust is a registered dietitian and nutrition consultant at www.rustnutrition.com. She is also a licensed provider for Real Living Nutrition Services.
Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Calorie Counter Journal for Dummies
Publisher: Wiley & Sons, Incorporated, John
Publication Date: 2010
Binding: Soft cover
Condition: Good
Edition: 1st Edition.
Top Search Results from the AbeBooks Marketplace
Stock Image
Calorie Counter Journal For Dummies
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_445183268
Stock Image
Calorie Counter Journal For Dummies
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_423475619
Stock Image
Calorie Counter Journal For Dummies
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # S13Q-00786
Stock Image
Calorie Counter Journal For Dummies
Published by
For Dummies (edition 1), 2010
ISBN 10: 0470639989
ISBN 13: 9780470639986
Used
Spiral-bound
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0470639989-8-1
Stock Image
Calorie Counter Journal for Dummies
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0470639989I5N00
Stock Image
Calorie Counter Journal for Dummies
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0470639989I5N00
Stock Image
Calorie Counter Journal For Dummies
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Cover has a crease/tear, book is in good condition. Seller Inventory # H-3-0011712
Stock Image
Calorie Counter Journal For Dummies
Seller: BennettBooksLtd, San Diego, NV, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0470639989
Stock Image
Calorie Counter Journal For Dummies
Seller: Toscana Books, AUSTIN, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned0470639989