The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

Turner, Natasha

ISBN 10: 1609613295 / ISBN 13: 9781609613297

Published by Rodale Books, 2012

About this Item

pp480; Hardcopy with paper dust jacket in very good condition; Clean pages; No Edgewear; No Bends/Creases; red board with gold title on white spine; Book photos may be Stock Images & shouldn't be relied upon as a basis for condition.

Seller Inventory # PGB0003090

Bibliographic Details

• Title: The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat
• Publisher: Rodale Books
• Publication Date: 2012
• Language: English
• ISBN 10: 1609613295
• ISBN 13: 9781609613297
• Binding: hardcover
• Edition: First Edition.
• Condition: Used-Very Good
• Dust Jacket Condition: Very Good
• Dimensions: 6.84W x 1.36H x 9.39D inches 6.84 inches width by 1.36 inches height by 9.39 inches depth
• Weight: 20 ounces
• Seller catalogs:
  • Health & Diet

About this title

Synopsis

You've heard about "good" carbs and "bad" carbs—but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner, ND has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. Her ground-breaking program helps you uncover the right types of carbs for you, allowing you to curb cravings, control appetite and beat belly fat in just six weeks.
Your body's response to different carbohydrates (such as bread, grains, vegetables, fruit, and beans) determines the size of your waistline. This explains why some people fail to lose weight, get stuck on a plateau or even gain despite following a perfectly balanced diet. Knowing your sensitivity to foods like chickpeas or butternut squash could be the key to dropping pounds and keeping them off.

The Carb Sensitivity Program (CSP) gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings. Now you can finally achieve your best body—for life.

About the Author

Dr. Natasha Turner is a leading naturopathic doctor, the founder of the integrative wellness clinic Clear Medicine, and the author of the international bestseller The Hormone Diet. She lives in Toronto with her husband.