Clean and tight and square. Sharp corners. Appears unread. Name on the inside of the front cover. Very little shelfwear. The dust jacket is in new mylar. Size: 8vo - over 7�" - 9�" tall.

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Bibliographic Details

Title

Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits

Publisher

William Morrow & Company Inc, New York

Publication Date

1994

Language

English

ISBN 10

0688112633

ISBN 13

9780688112639

Binding

Hardcover

Edition

First Edition.

Condition

Near Fine

Dust Jacket Condition

Near Fine

Book Type

Personal Growth

Seller catalogs

About this title

Synopsis

An innovative, practical guide to "stage-matching," a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.

Reviews

Why do so many people have trouble breaking dangerous habits like smoking, overeating, and drug and alcohol abuse? According to psychologists Prochaska, Norcross and DiClemente, people must go through six stages to change a behavior: precontemplation, contemplation, preparation, action, maintenance and termination. Step by step, they show readers how to determine what phase they're in and find an appropriate strategy for moving to the next step by using various tactics, for example, consciousness raising and rewards. The focus here is on the process of change rather than techniques. Chapter 10, "A Changer's Manual," centers on specific habits, providing disturbing statistics for each as well as tips for becoming free of them. A combination of illustrative tables and case histories brings a concrete reality to the six-step program.
Copyright 1994 Reed Business Information, Inc.

"About this title" may belong to another edition of this title.

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