Clean Slate : A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

Editors of Martha Stewart Living

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ISBN 10: 0307954595 ISBN 13: 9780307954596
Published by Potter/Ten Speed/Harmony/Rodale, 2014
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Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 8700065-6

  • 3.85 out of 5 stars
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Synopsis:

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.

It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons.
 
Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
 
Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:
 
Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes
 
Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie
 
Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing
 
Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut
 
Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
 
Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp

About the Author: For more than twenty years, the food editors and chefs in the kitchens of Martha Stewart Living have been producing bestselling cookbooks, including Meatless, Everyday Food: Light, Power Foods, and Martha Stewart’s Cooking School.
 
Martha Stewart is America’s most trusted lifestyle expert and teacher and the author of more than eighty books on cooking, entertaining, crafts, homekeeping, gardens, weddings, and decorating.

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Bibliographic Details

Title: Clean Slate : A Cookbook and Guide: Reset ...
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication Date: 2014
Binding: Soft cover
Condition: Very Good
Edition: First Edition.

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Soft cover. Condition: New. 1st Edition. NEW COPY. First Edition, 2nd Printing. Text/New & Bright. Illustrated softcover/Fine. Kitchen arts. A "cookery plus" from the editors of Martha Stewart Living. Nutritional information along w/how best to shop & stock the pantry, and, menus for a 3-day cleanse and a 21-day whole-body detox. 336 pgs w/color photos in 2 parts: Part I, Reset; and Part II, Recipes. Seller Inventory # 020442

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Condition: New. Num Pages: 304 pages, 100 colour photographs. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 234 x 189 x 28. Weight in Grams: 942. . 2014. First Edition. Paperback. . . . . Seller Inventory # V9780307954596

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