"Remove the weak links in your strength and performance with the most universal and oldest known method for Combat and Sport Specific Physical Preparedness" - Coach Sonnon, USA National Coach, Master of Sports, Author of Clubbell Training for Circular Strength.
In his book Coach Sonnon presents an exhaustive explanation on his Philosophy of Strength and the principles of Circular Strength Training, including how to create personal programs, design specialized programs as well as including many general strength as well as sport specific programs.
Coach Sonnon developed a training methodology called Circular Strength Training, which uses full-range, multiple-joint movements as the core exercises of his programs. In execution he sought to augment acceleration, agility, coordination, speed, extreme range strength, dynamic flexibility, deceleration, and mental toughness. Not only do such exercises have tremendous carry over value to all sports, they also afford an athlete of any age (male or female) the opportunity to attain their genetic potential. Coach Sonnon's unique training and research evolved a tool crafted for the purpose of Specific Physical Preparedness, which Girevik Magazine named "the Holy Grail of athletic preparation." Coach Sonnon created a device simple and easy enough for novices and challenging enough for elite. After many years and several generations of research & development, Coach Sonnon finalized a design. In 2002, he released the flagship of the Circular Strength revolution - patent pending Clubbells. Learn about Clubbells, Circular Strength Training, and much more from the book of the master and designer, Coach Sonnon.
240 pages, illustrations, diagrams and photographs:
Historical Chapter, The Philosophy of Strength, The Genesis of Circular Strength Training, The Principles of Clubbell training for Circular Strength, Strength Development Trinity, Total Body Strength, Rules of Clubbell Training for Circular Strength, Clubbell Training Exercises, Clubbell Training for Circular Strength Program Design Guidelines, Clubbell Training for Circular Strength Program Samples, Beginning Programs, Strength Programs, Endurance Programs, Power Programs, Advanced Programs, Combination Routines, Tactical & Combative Strength Programs, Sport Specific Strength Programs, and much more…
SCOTT SONNON became a multiple time USA National Coach and International Champion of SAMBO: combat sport, martial art and physical conditioning system developed in the former Soviet Union for Special Military and Special Purpose Police Units. For his contributions to furthering the discipline, his faithful representation of his country - USA, and for his competitive and coaching achievements, Coach Sonnon earned the most esteemed recognition in physical culture - the Distinguished Masters of Sport.
