Cognitive Behavioural Therapy : Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.

In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you.

Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.

Avy Joseph is a director and co-founder of CityMinds, a business and personal psychology consultancy based in Harley Street, London.
He is also a Fellow of the British Society of Clinical Hypnosis, a Fellow of the British Association of Medical Hypnosis and is accredited by the British Association for Behavioural and Cognitive Psychotherapies. He is also one of the leading lights in Cognitive Behavioural Hypnotherapy.
Avy lectures nationally and internationally. He brings a refreshing, no-nonsense approach to his seminars and workshops. He has private practices in Central and South West London, specialising in self-image consultancy.